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Forum ยป Is there a simpler exercise than curls
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Thread: Is there a simpler exercise than curls

post 1689227393 08-30-2023, 02:09 PM
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#1
  1. jonmcd46
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  1. jonmcd46
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  3. Join Date: Sep 2012
  4. Location: United States
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Is there a simpler exercise than curls

that you still see people completely fuk up in the gym?
I can understand chitty squats, deadlifts, shoulder presses a little, their not simple and people brag about their maxes, but doing chitty bicep curls for 10 reps makes no sense to me...
post 1689227873 08-30-2023, 02:16 PM
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#2
  1. Dntevenliftsrs
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  1. Dntevenliftsrs
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How do they fuk it up? Swinging the weight?
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