Been bulking during my wife's pregnancy cause it's hella hard to cut then in my experience. Been putting a lotta focus on the legs but also I think gained some size on the arms and shoulders.

Left: Jan 2022, ~188 lb.
Middle: Aug 2022, ~175 lb.
Right: today, ~188 lb.



I also took inbody scans throughout this, they're not hella accurate but are good to track progress. I had to take the recent one mid-day after two meals, so scale weight was higher than usual as was body water. They always read a little high anyhow since I'm clothed and have had fluids at this point, but I usually do them around 11:00 fasted.



Decently satisfied with the results, now it's time for the cut! I am aiming to get to 170 or lower and actually get relatively peeled - defined abs, quad and chest veins without a pump, etc. Will be posting some periodic update pics and weights



Can I get some sick progress pics for motivation boys

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

Originally Posted By Sevenlionz⏩

Looking very good bro srs especially for relaxed non pump pictures

I can tell if you are willing to suffer enough and keep cutting you can end up looking very similar to this

fukkin hell, mirin hard.


I don't think I'd look that aesthetic, my legs do not have that athletic of a shape and my abs are not nearly as well built. But if I can figure out how to get that lean I'd hope the arms, chest, shoulders, and quads would look like that.


That's like significantly leaner than I've ever been though. fuark.

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

NEW YORK FOOTBALL GIANTS
RED BULL RACING

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

NEW YORK FOOTBALL GIANTS
RED BULL RACING

NEW YORK FOOTBALL GIANTS
RED BULL RACING

Originally Posted By gmenfan40⏩

You need to work on your back. Your lats are slacking big time and make your physique look weird as fukk. (Super Ded fkn Srs)

I think this all the time when I take these pics. But I do have a decent back imo. dunno if it's a posture thing, or what.

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

NEW YORK FOOTBALL GIANTS
RED BULL RACING

Originally Posted By gmenfan40⏩

Weird, your physique looks way better from the rear. You should get better at posing, your first post is very misleading and doesn't compliment your mass. (Super Ded fkn Srs)

I mean it's just a relaxed pic in the OP. Meant to just provide updates on bf. But I do suck at posing. I practice every now and then.

some more realistic pics of the physique when I was leaner

Spoiler!

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

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Originally Posted By AdvancedDreamer⏩

Your legs definitely grew. Not sure why you wanted them to grow when they were fine before but GJDM.

Just trying to catch them up with the upper body.

On the inbody scan, my upper body mass is between 125-140% of 'ideal' for my height, but the legs were only about 100-105%.



That point of view is pretty flattering too, straight on they looked much less impressive

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)

Originally Posted By Sevenlionz⏩

Looking very good bro srs especially for relaxed non pump pictures

I can tell if you are willing to suffer enough and keep cutting you can end up looking very similar to this

Godtier. Dis u brah?

▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................

Sloots Gon Sloot.

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"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar

Originally Posted By AdvancedDreamer⏩

Large quads on guys look ghey as fck. I think your quads look good.

nah mate I want to struggle to buy pants.

Progress was pretty good too

Spoiler!

Originally Posted By AWSbruh⏩

no hate but your bulk failed lmao. looked like you barely put on any muscle if you did. Middle picture looks way better but you still had a high bodyfat. You should have cut more or bulked with maintenance calories only

See above, doesn't look like a failure to me. Body scan shows my skeletal muscle mass went up 7 lb. in a year, and 4.2 pounds in about 20 months when I was previously the same weight.


Also, bulk at maintenance calories, lol

Originally Posted By swolefnatic⏩

Why do you need to cut?

You look fuller/healthier w/ skin glow right now than your cut pic where your skin looks dry and you look too lean

Just my .02

Because body dysmorphia, even when I was at the cut weight I was uncomfortable with my physique. Didn't enjoy taking my shirt off in public. Guess that's what I get for being an obese kunt earlier in life.

**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)