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Forum » Best workout split for woman?
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Thread: Best workout split for woman?

post 1690275783 09-18-2023, 03:11 PM
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#1
  1. Obafemi1
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  1. Obafemi1
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Best workout split for woman?

GF just got a gym membership, the trainers there gave her a 5x week bro split which is completely retarted for a woman just starting out imo. Anyone with a gf/wife that's doing a nice program that gets some results? Obviously emphasis on lower body but with some upper body as well
post 1690275873 09-18-2023, 03:12 PM
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#2
  1. BrooksKoepka
  1. BrooksKoepka
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ss + gomad like katy
post 1690275893 09-18-2023, 03:12 PM
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#3
  1. JuicePro
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Ice cream fitness 5x5 if u want to mogg

or just cardio and squats like ur avg cardio bunny
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post 1690276013 09-18-2023, 03:15 PM
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#4
  1. kimm4
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A simple 3 day full body focused around the compound lifts. Throw in a few isolation movements and call it a day.

If she's really serious about wanting to train get her the book, "Strong Curves" by Brett Contreras. The programs are all laid out and easy to follow.
National Level Competitor (Female BB)
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