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Forum » Lifting pro-tip: Don't be afraid to go heavy on leg extensions.
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Thread: Lifting pro-tip: Don't be afraid to go heavy on leg extensions.

post 1690352823 09-19-2023, 11:07 PM
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  1. 0reoFrappeLover
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  1. 0reoFrappeLover
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Lifting pro-tip: Don't be afraid to go heavy on leg extensions.

Going light and controlling the weight on leg extensions is for noobies because they tend to over extend and hurt their knees. But if you are an experienced lifter, you should know intuitively where to stop the motion. You won't hurt ur knees, just all quad muscles bby. Don't be afraid to go heavy~!
post 1690352863 09-19-2023, 11:09 PM
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  1. WhensItMyTurn
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  1. WhensItMyTurn
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Thank you so much
post 1690352873 09-19-2023, 11:09 PM
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  1. headturner1
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BRB stacking the leg extension machine
post 1690352883 09-19-2023, 11:09 PM
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  1. eddiehaskell
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why would i be doing a leg extension?
post 1690352923 09-19-2023, 11:09 PM
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  1. BrooksKoepka
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Have fun exploding your knee 👍🏿


Most dangerous and unnecessary exercise ever
post 1690352933 09-19-2023, 11:09 PM
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  1. bsrkoacar2
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Don't be afraid to go heavy on every exercise. Fixed it
post 1690352973 09-19-2023, 11:12 PM
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#7
  1. WhensItMyTurn
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Originally Posted By bsrkoacar2⏩
Don't be afraid to go heavy on every exercise. Fixed it
Das it

Treat isolations like compounds crew
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