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Forum » Do you count compound lifts as 1/2 for your accessory muscle sets?
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Thread: Do you count compound lifts as 1/2 for your accessory muscle sets?

post 1690932353 09-30-2023, 01:41 PM
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#1
  1. navid93
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  1. navid93
  2. Registered User
  3. Join Date: Sep 2010
  4. Age: 32
  5. Posts: 11,474
  6. Rep Power: 25768

Do you count compound lifts as 1/2 for your accessory muscle sets?

Say you’re trying to get 10-20 sets per week per muscle group

Would a bench press count as half a set for triceps?
post 1690932423 09-30-2023, 01:44 PM
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#2
  1. WishIWasJawBrah
  2. Misc Enthusiast
  1. WishIWasJawBrah
  2. Misc Enthusiast
  3. Join Date: Sep 2012
  4. Posts: 16,196
  5. Rep Power: 96934
Based on your avi I wouldn't

You need all the muscle training you can get
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