Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Recently diagnosed with BAF syndrome
  1. Results 1 to 4 of 4
  2. Page 1 of 1

Thread: Recently diagnosed with BAF syndrome

post 1691015563 10-02-2023, 11:57 AM
-
#1
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
  2. Good Evening Echo
  3. Join Date: Nov 2014
  4. Posts: 11,616
  5. Rep Power: 219587

Recently diagnosed with BAF syndrome

I realised I had it all my life but only recently was i diagnosed with bitch ass forearm syndrome and its been absolutely debilitating. I look down at my twig forearms and its like i got aids from the elbow downwards

feels batman

pls somebody give advice on how to make them jacked af asap. I've lifted for over a decade but never extensively focused on them
post 1691016163 10-02-2023, 12:11 PM
-
#2
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,168
  5. Subscribers: 6
  6. Rep Power: 1140615
Dumbbell wrist curls

Hammer curls

Reverse barbell curls

Captains of crush grippers

Lots of sets and reps

Twice a week
post 1691016363 10-02-2023, 12:14 PM
-
#3
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
  2. Good Evening Echo
  3. Join Date: Nov 2014
  4. Posts: 11,616
  5. Rep Power: 219587
Originally Posted By Getter_done⏩
Dumbbell wrist curls

Hammer curls

Reverse barbell curls

Captains of crush grippers

Lots of sets and reps

Twice a week
I heard those gripper things are a meme for dyelrs to feel hardcore. Theres not stretch on them, it would be like squeezing your bicep at the top of the curl and then not doing the curl
post 1691016723 10-02-2023, 12:22 PM
-
#4
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,512
  6. Subscribers: 5
  7. Rep Power: 156662
Fapping 6 times a day really got my forearms super vascular. The trick is to fap with both hands at once. (Super Ded fkn Srs)
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts