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Quick Navigation Bottom Misc
Forum » Anyone into powerlifting?
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Thread: Anyone into powerlifting?

post 1691220053 10-06-2023, 11:32 AM
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#1
  1. lowkey94
  1. lowkey94
  3. Join Date: Jul 2019
  4. Location: United States
  5. Age: 32
  6. Height: 5'9"
  7. Weight: 193 lbs
  8. Posts: 712
  9. Rep Power: 2578

Anyone into powerlifting?

What’s a good routine to follow I did starting strength in high school but that shot doesn’t have enough value
post 1691220353 10-06-2023, 11:39 AM
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#2
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Nope. We’re into memes and sharing dick pics
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1691220433 10-06-2023, 11:41 AM
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#3
  1. lowkey94
  1. lowkey94
  3. Join Date: Jul 2019
  4. Location: United States
  5. Age: 32
  6. Height: 5'9"
  7. Weight: 193 lbs
  8. Posts: 712
  9. Rep Power: 2578
Originally Posted By Ironface⏩
Nope. We’re into memes and sharing dick pics
Lol this site used to be so epic

I wonder what happened to all the cops and military people on here there’s like several 100 page threads of cops and military people saying racist **** lol
post 1691221493 10-06-2023, 12:03 PM
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#4
  1. FoulSmell
  2. Beach Bum
  1. FoulSmell
  2. Beach Bum
  3. Join Date: Nov 2013
  4. Posts: 7,544
  5. Rep Power: 73245
Originally Posted By lowkey94⏩
What’s a good routine to follow I did starting strength in high school but that shot doesn’t have enough value
Did you read the 2 books after Starting Strength? Or try the 5 3 1 program?
post 1691222153 10-06-2023, 12:16 PM
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#5
  1. spicewood1990
  2. proton shakez
  1. spicewood1990
  2. proton shakez
  3. Join Date: Oct 2013
  4. Location: United Kingdom (Great Britain)
  5. Posts: 1,347
  6. Rep Power: 3317
As above just run the 531 template on SBD (and ohp) and insert volume as desired.

Just remember the primary goal is to build your total so don't let your assistance work stray too far from assistance to the big 3 nor take so much from your recovery that you struggle to progress them.
post 1691222243 10-06-2023, 12:18 PM
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#6
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
How strong are you? My favorite intermediate strength program was Madcow's 5x5. I'm currently running 5/3/1 again.

Do you plan to compete?
I'm back, bitches!
post 1691222633 10-06-2023, 12:24 PM
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#7
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,342
  5. Subscribers: 3
  6. Rep Power: 490355
I just hit 260lb 1RM on the bench press today with suicide grip. I'll be 3 plates by next year I swear m8 if I don't let the bar slip and decapitate me on the way there
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