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Forum ยป Question about fast twitch vs slow twitch muscles. (Lifters GTFIH)

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Thread: Question about fast twitch vs slow twitch muscles. (Lifters GTFIH)

post 1691436903 10-10-2023, 12:34 PM
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#1
  1. MakesSense916
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  1. MakesSense916
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Question about fast twitch vs slow twitch muscles. (Lifters GTFIH)

If you were genetically gifted with better fast twitch muscles, would you focus more on improving ur slow twitch or double down on getting stronger with fast twitch?

And vice versa,

If you were had better slow twitch, would you improve fast twitch or slow twitch?
post 1691437243 10-10-2023, 12:38 PM
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#2
  1. Izzydrake
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  1. Izzydrake
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****** you training for war or something? Train whatever you enjoy/want
post 1691437333 10-10-2023, 12:40 PM
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#3
  1. GODself
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Double down.

OP, if you were a genius with numbers but absolutely sucked at arts, would you focus on math/physics or would you spend time trying to improve your ability to create art?
post 1691437413 10-10-2023, 12:42 PM
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#4
  1. RIKTER
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Originally Posted By MakesSense916⏩
If you were genetically gifted with better fast twitch muscles, would you focus more on improving ur slow twitch or double down on getting stronger with fast twitch?

And vice versa,

If you were had better slow twitch, would you improve fast twitch or slow twitch?
Go to YouTube search for House of hypertrophy. They just had a vid on this.
post 1691437473 10-10-2023, 12:44 PM
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#5
  1. Austanian
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More fast twitch always...

Unless of course you were a competitive long distance person.
post 1691441573 10-10-2023, 01:57 PM
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#6
  1. MakesSense916
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  1. MakesSense916
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Originally Posted By GODself⏩
Double down.

OP, if you were a genius with numbers but absolutely sucked at arts, would you focus on math/physics or would you spend time trying to improve your ability to create art?
not a great analogy

it's more like would you focus on math or physics? There is some overlap and you could indirectly improve either by doing the opposite.
Originally Posted By RIKTER⏩
Go to YouTube search for House of hypertrophy. They just had a vid on this.
okie will do if the youtuber doesn't seem lik a feggit
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