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Forum » My GFs Lifts After 3 Months Training
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Thread: My GFs Lifts After 3 Months Training

post 1692548293 10-30-2023, 07:34 AM
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#1
  1. GrandTheftAuto6
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My GFs Lifts After 3 Months Training

Bw 56kg/123lbs

- 10 bodyweight dips
- 4 pull ups (neutral grip)
- squat - 70kg/155lbs 3x3
- hip thrust (80kg/175lbs for reps)



She couldn’t even do a single pull up at first, couldn’t even barely move, never seen someone start off so weak in my life
post 1692548593 10-30-2023, 07:43 AM
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#2
  1. GooBaaa
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Mirin

More than most miscers
post 1692548673 10-30-2023, 07:47 AM
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#3
  1. ExPatriot
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By "GF" do you mean a man that dresses like a woman since you are an admitted homosexual that fukks trannies..JFL
See ShakeBrah's signature
post 1692548733 10-30-2023, 07:48 AM
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Shes gonna leave you for chad if those numbers goin up
post 1692548753 10-30-2023, 07:49 AM
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  1. Retoaded
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of all the things that happened, this happened the most.
post 1692548803 10-30-2023, 07:50 AM
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#6
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Originally Posted By Retoaded⏩
of all the things that happened, this happened the most.
thread 1* before reply lol
post 1692549213 10-30-2023, 08:04 AM
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#7
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Originally Posted By GooBaaa⏩
Mirin

More than most miscers
lol facts
Originally Posted By ExPatriot⏩
By "GF" do you mean a man that dresses like a woman since you are an admitted homosexual that fukks trannies..JFL
Originally Posted By marilynJoerogan⏩
Shes gonna leave you for chad if those numbers goin up
lmao

I was shocked when I saw her doing that many dips, that was her weak point. She used to be on that BS when she first started only putting 20% effort in, but I’ve been training her hard AF and it’s paying off, should have her doing weighted dips and 2 plate squat soon
post 1692549633 10-30-2023, 08:21 AM
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Originally Posted By GrandTheftAuto6⏩
lol facts



lmao

I was shocked when I saw her doing that many dips, that was her weak point. She used to be on that BS when she first started only putting 20% effort in, but I’ve been training her hard AF and it’s paying off, should have her doing weighted dips and 2 plate squat soon
Mirin.You need to build her aesthethic you put her doin them glute kick backs?
post 1692549913 10-30-2023, 08:28 AM
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#9
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Originally Posted By marilynJoerogan⏩
Mirin.You need to build her aesthethic you put her doin them glute kick backs?
yeah she’s doing RDL’s, squats, glute kickbacks, tryna build her to have a huge dump truck. She’s already got dem teddies, just needs a lil more junk in the trunk, but she’s getting there
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