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Forum » I'm proper caked up after starting heavy squats
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Thread: I'm proper caked up after starting heavy squats

post 1692549773 10-30-2023, 08:24 AM
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#1
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416

I'm proper caked up after starting heavy squats

Been doing 5-8 range 2-3 sets of heavy squats (1-2RIR) 2x a week for a year and full on double cheeked up on any given weekday afternoon. What's the deal with glute bridges, hip thrusts, angus twerk goblet squats, kickbacks, adductor machine and other weird booty exercises everyone does. Never seen a girl in the gym actually struggle to hit the last couple of reps during squats. That's what it takes though.
post 1692549923 10-30-2023, 08:29 AM
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#2
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1692551833 10-30-2023, 09:11 AM
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#3
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,357
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Agreed. I don't grow unless im lifting heavy ass compounds srs

All that pump accessory stuff does is make me look inflated for a few hours
post 1692582283 10-30-2023, 07:45 PM
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#4
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
Originally Posted By Silencespeaks⏩
Pics
post 1692582403 10-30-2023, 07:47 PM
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#5
  1. Xgamer791
  2. Banned
  1. Xgamer791
  2. Banned
  3. Join Date: Mar 2010
  4. Posts: 24,085
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Originally Posted By Schnitzl⏩
That’s enough misc for tonight.
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