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Forum » Trap Bar Deadlift is the GOAT lift (SRS)
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Thread: Trap Bar Deadlift is the GOAT lift (SRS)

post 1692877933 11-05-2023, 04:18 PM
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#1
  1. Ironface
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Trap Bar Deadlift is the GOAT lift (SRS)

Brb builds full body strength

Brb superior for building explosive strength and force production compared to barbell deadlifts

Brb no need for a retarded bicep-popping mixed grip

Brb can be trained more often than barbell deadlift due to reduced lower back fatigue

Brb safer and easier to maintain good form
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post 1692878283 11-05-2023, 04:26 PM
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  1. radrd
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I enjoy doing trap bar deadlifts quite a bit but I'm not sure if they are really "superior for building explosive strength and force production compared to barbell deadlifts."
post 1692878423 11-05-2023, 04:29 PM
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  1. MonicaLewinski
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Not even the GOAT deadlift variation

Rdl >>>
post 1692883173 11-05-2023, 06:10 PM
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Just bought one as was very pleased with the workouts so far. Better than i expected.
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post 1692884103 11-05-2023, 06:30 PM
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Originally Posted By Ironface⏩
Brb no need for a retarded bicep-popping mixed grip
Wait - you weren't double overhanding your conventional deadlift grip?
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post 1692884243 11-05-2023, 06:32 PM
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The saying I’ve always heard about them is that they are just a squat with the weight in your hands
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1692884473 11-05-2023, 06:41 PM
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#7
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Originally Posted By SaviorSelfJT⏩
The saying I’ve always heard about them is that they are just a squat with the weight in your hands
This. Its not really a true deadlift and doesn't really carry over to deadlift either. Not saying it's bad but think deadlifts still have their place even with a trap bar.
post 1692884553 11-05-2023, 06:43 PM
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#8
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Originally Posted By ScrillaIsBake⏩
Safest way to deadlift without having to worry about making an unexpected visit to snap city
To be fair, I'm not so sure deadlifts are really as dangerous as people claim. Seems like the people who get injured are novice - beginner intermediate lifters while maxing out. I personally have had more scares with squat and bench than I have deadlifts.
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