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Forum » Give Me A Good Back/Bicep Workout
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Thread: Give Me A Good Back/Bicep Workout

post 1693238333 11-12-2023, 05:06 AM
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#1
  1. HStikkyBrah
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  1. HStikkyBrah
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Give Me A Good Back/Bicep Workout

No machines

DBs and barbells only
post 1693238443 11-12-2023, 05:14 AM
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#2
  1. HStikkyBrah
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  1. HStikkyBrah
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Wait, actually I have a lat pull down machine And that two sided pulley system thing
post 1693239003 11-12-2023, 05:56 AM
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#3
  1. brahnotah
  2. Bro'ist breh there is.
  1. brahnotah
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Pull ups, lat pull downs, barbell rows, upright rows, shrugs, db bicep curls?
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1693239283 11-12-2023, 06:16 AM
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#4
  1. Bodhy
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  1. Bodhy
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For back, make sure your cover both thickness and width with your exercises. So pulling=width, rowing=thickness. Definitely weighted chins if you can do those.


Biceps, make sure you do exercises to hit both heads and peak. Barbell curls with good form, preacher curls, spider curls (use the backside of preacher bench, amazing exercise), concentration curls are great for peak. Make sure to mix up your variety of curls, too.
Back off, Warchild.

Seriously.
post 1693239703 11-12-2023, 06:38 AM
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#5
  1. HStikkyBrah
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  1. HStikkyBrah
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Originally Posted By brahnotah⏩
Pull ups, lat pull downs, barbell rows, upright rows, shrugs, db bicep curls?
ty boyo. Not done shrugs for a minute, might hit them
Originally Posted By monster0ultra⏩
You like Kinobody. The longwinded point I'm making is that Kinobody is a trust fund kid who never accomplished anything and just roids and his entire diet and training program is literally plagiarized from Martin Berkhan.

Martin Berkhan actually is a fitness thinker and innovator. All he does is weighted chins.

So weighted chins.
aware. I gotta steal someone else’s work and get rich of it, Mirin kino for that.

doing weighted pull ups with 90lbs atm, need to reach 3 plates

Originally Posted By Bodhy⏩
For back, make sure your cover both thickness and width with your exercises. So pulling=width, rowing=thickness. Definitely weighted chins if you can do those.


Biceps, make sure you do exercises to hit both heads and peak. Barbell curls with good form, preacher curls, spider curls (use the backside of preacher bench, amazing exercise), concentration curls are great for peak. Make sure to mix up your variety of curls, too.
good tips, you’re not so bad for a chit smearing dude
post 1693307523 11-13-2023, 12:11 PM
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#6
  1. kusok
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Chins 3 x 4-8
Shrug 2 x 12
Curl 2 x 12

Repeat 3-5 days later. Can replace chins with row second day and shrugs with something else like pullovers.
post 1693315843 11-13-2023, 02:58 PM
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#7
  1. Ironface
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Deadlift
Rows
Chin-ups
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
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post 1693320893 11-13-2023, 04:54 PM
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#8
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
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Originally Posted By Bodhy⏩
For back, make sure your cover both thickness and width with your exercises. So pulling=width, rowing=thickness. Definitely weighted chins if you can do those.


Biceps, make sure you do exercises to hit both heads and peak. Barbell curls with good form, preacher curls, spider curls (use the backside of preacher bench, amazing exercise), concentration curls are great for peak. Make sure to mix up your variety of curls, too.
This kunt lmfao

There are people out there with massively wide lats who do fuk all vertical pulling exercises. There is no width vs thickness training, you activate the muscle group or you don't

Biceps peak is genetic determined by your muscle insertions and the muscle belly - you cannot separate the two heads of the biceps - again, the whole muscle group activates

You are a fuking spastic

So much bullchit about trust the science when it's clearly wrong relating virus origins and vaccines - and now it's trust the broscience



OP:
Yates Rows
Pull Ups

That will build a significant base, Yates Rows will activate biceps much better than any other pulling movement with arguably a better ROM - I've found they are far better if you tend to get elbow tendinitis - and pull ups are great for overall upper body strength and development, in particular the shoulder girdle.

Take care of your shoulders
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post 1693321093 11-13-2023, 04:57 PM
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#9
  1. GaryRidgway
  1. GaryRidgway
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Weighted chin up
Chest supported db row on incline bench
Deadlift
whatever for biceps it don't matter
post 1693321623 11-13-2023, 05:06 PM
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#10
  1. radrd
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P90x
post 1693322083 11-13-2023, 05:13 PM
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#11
  1. Archangel_Lost
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bicep curl

back curl

3x10
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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