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Forum » Do you prefer a shake or
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Thread: Do you prefer a shake or

post 1693344713 11-14-2023, 05:39 AM
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  1. latverian41
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  1. latverian41
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Do you prefer a shake or

Solid good for breakfast?

Or rotate.
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1693345073 11-14-2023, 05:52 AM
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#2
  1. miscerForLulz
  1. miscerForLulz
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neither
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 1693345623 11-14-2023, 06:11 AM
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  1. BrahMike
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Originally Posted By miscerForLulz⏩
neither
This.

Don't eat breakfast...black coffee and water...... 1st meal of the day is usually around noon and is protein & fat......usually chicken/steak/fish and peanut butter.
I'm naked
post 1693345743 11-14-2023, 06:15 AM
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#4
  1. latverian41
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Originally Posted By BrahMike⏩
This.

Don't eat breakfast...black coffee and water...... 1st meal of the day is usually around noon and is protein & fat......usually chicken/steak/fish and peanut butter.
I've always said very little is universal and everyone's body is different when you have been into health and fitness long enough you lestn what works for you.

For me once my body is in furnace mode and burning fat I don't like going long periods without shoveling the coal into the furnace every 8 weeks or so I mix up the routine as the body adjust to it.


After so many years you can take a pen and paper and pin point where your body is going to lose fat first then 2nd then 3rd.
"it takes a wise man to know when he is in error and a noble man to admit to it"
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