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Forum » How often are you lifting ?
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Thread: How often are you lifting ?

post 1693421153 11-15-2023, 01:40 PM
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#1
  1. Ondle
  2. Registered User
  1. Ondle
  2. Registered User
  3. Join Date: Aug 2011
  4. Age: 34
  5. Posts: 4,004
  6. Rep Power: 8182

How often are you lifting ?

Debating if I should train 4x per week instead of the usual 6. Thinking I’ll get better recovery this way. Thoughts? I usually train bro split so I would do chest/tri, back/biceps, shoulders/traps, legs..2 days on rest 2 days on rest rest

300 bench
475ish deadlift
365 squat
post 1693421443 11-15-2023, 01:45 PM
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#2
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
3 days. 4 if I'm feeling fancy.
I'm back, bitches!
post 1693421563 11-15-2023, 01:46 PM
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#3
  1. natypes
  2. 16.75" of Clive wannabe
  1. natypes
  2. 16.75" of Clive wannabe
  3. Join Date: Feb 2007
  4. Posts: 17,674
  5. Rep Power: 301335
Usually just get 3 days and 1 night of competitive vball.
You are the only problem you will ever have and YOU are the only solution.

Car Crew
Only misc 8-5 crew M-F
Android Crew
Indie Music Crew
Black girl magic crew
Home chef crew
Warzone 2 crew
FJB
post 1693421683 11-15-2023, 01:49 PM
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#4
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,754
  7. Subscribers: 7
  8. Rep Power: 1200874
4 days bro split

shoulders/traps
back/tris
legs
chest/bis
National Level Competitor (Female BB)
post 1693422133 11-15-2023, 01:58 PM
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#5
  1. Eggiesinabasket
  2. With a side of silly
  1. Eggiesinabasket
  2. With a side of silly
  3. Join Date: Sep 2013
  4. Location: Canada
  5. Posts: 2,602
  6. Rep Power: 91590
Weights 3x a week
Boxing class 2-5days a week with some doubles
Train on own 2 days a week
Run 2x week
Yoga every 2-4weeks
Go Jets Go
Lurk Alert: If you've seen me post once, I've watched your posts 20 times more
Final Form Goal: 2 Door Fridge Mode
All paths set, final destination: Entropy
post 1693422163 11-15-2023, 01:59 PM
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#6
  1. kusok
  2. Registered User
  1. kusok
  2. Registered User
  3. Join Date: Sep 2009
  4. Posts: 47,722
  5. Rep Power: 231370
3 days.

If I was young and bulking, I would do 4.
I find that three days is easily sustainable permanently, and totally stress-free, and the results are not any different.
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