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Forum ยป saturated fat builds fat. polyunsaturated fat builds muscle.
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Thread: saturated fat builds fat. polyunsaturated fat builds muscle.

post 1693554743 11-18-2023, 07:00 AM
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#1
  1. PowerPal
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saturated fat builds fat. polyunsaturated fat builds muscle.

anti-pufa tards on suicide skinnyfat watch lol


https://www.news-medical.net/news/20...rated-fat.aspx
https://pubmed.ncbi.nlm.nih.gov/24550191/





sunflower seeds = get jacked
see sig
post 1693554833 11-18-2023, 07:02 AM
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#2
  1. rectifryer
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ah yes seed oils are GREAT FOR YOU says mr sheklestein
Boycott foodservice industry crew
post 1693554873 11-18-2023, 07:03 AM
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#3
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Originally Posted By rectifryer⏩
ah yes seed oils are GREAT FOR YOU says mr sheklestein
just don't heat them or eat oil.

eat raw seeds and nuts = jacked
see sig
post 1693555003 11-18-2023, 07:06 AM
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#4
  1. gmenfan40
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What you want is monounsaturated fats from oils such as olive and avocado oil. Seed oils are complete garbage, and saturated fat is fine but you want to limit the intake by not too much either. (Super Ded fkn Srs)
post 1693555053 11-18-2023, 07:07 AM
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#5
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no wonder black guys are so jacked. pufa filled chicken with the pufa filled skin still attached is their meat of choice.

While skinnyfat bozo is eating ultra clean worrying about their omega 3 ratio LOL wondering why he can't gain lean muscle
see sig
post 1693555243 11-18-2023, 07:11 AM
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#6
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Originally Posted By gmenfan40⏩
What you want is monounsaturated fats from oils such as olive and avocado oil. Seed oils are complete garbage, and saturated fat is fine but you want to limit the intake by not too much either. (Super Ded fkn Srs)
seeds oil gives polyunsaturated fat a bad rap. Yes avoid seed oil

raw, unheated pufa fats from seeds and nuts will makes you jacked and healthy with beautiful skin and hair
see sig
post 1693555353 11-18-2023, 07:14 AM
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#7
  1. GooBaaa
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I cook with butter or olive oil
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