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Quick Navigation Bottom Misc
Forum » 40 days to lose 10kgs

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Thread: 40 days to lose 10kgs

post 1693594093 11-19-2023, 03:09 AM
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#1
  1. Brommando
  2. Registered User
  1. Brommando
  2. Registered User
  3. Join Date: Jun 2016
  4. Age: 28
  5. Posts: 3,599
  6. Rep Power: 10634

40 days to lose 10kgs

This is how my routine is going to look like:

Gym: 5/7 days : 1-1 1/2 hours no rest medium weights
Cardio: Running and Football 2/7days till tired
7/7 days : 100 pushups, 30 pullups, 50 burpees
post 1693594173 11-19-2023, 03:19 AM
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#2
  1. Fang2
  1. Fang2
  3. Join Date: Feb 2013
  4. Posts: 73,544
  5. Subscribers: 2
  6. Rep Power: 1102150
Don't eat for 30 days....and eat all your meals through shakes.
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1693594233 11-19-2023, 03:28 AM
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#3
  1. BigDeeps01
  2. Registered User
  1. BigDeeps01
  2. Registered User
  3. Join Date: Sep 2019
  4. Age: 56
  5. Posts: 26,735
  6. Rep Power: 169715
Just do PSMF, 1000 calories or less a day
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