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What does Misc think about this for a home gym?
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11-25-2023, 07:28 AM
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#1
What does Misc think about this for a home gym?
https://youtu.be/Uxl4DrvwydQ?si=tUdDabPstmXvm2fr
https://freakathlete.co/products/nor...hoC1hwQAvD_BwE
https://freakathlete.co/products/nor...hoC1hwQAvD_BwE
11-25-2023, 10:30 AM
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#2
11-25-2023, 10:57 AM
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#3
- crupiea
- Lifetime Member
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- crupiea
- Lifetime Member
- Join Date: Aug 2006
- Location: San Diego, California, United States
- Posts: 42,878
- Rep Power: 232216
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Just get a squat rack and a bench.
obviously some weights too.
Thats really all you will need to last a long time.
This thing looks like something for fancy sit ups.
obviously some weights too.
Thats really all you will need to last a long time.
This thing looks like something for fancy sit ups.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
11-25-2023, 11:02 AM
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#4
- Cleveland33
- Registered Gooner
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- Cleveland33
- Registered Gooner
- Join Date: Jan 2010
- Location: Philadelphia, Pennsylvania, United States
- Posts: 66,951
- Rep Power: 497612
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it's junk
11-25-2023, 04:10 PM
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#5
Originally Posted By crupiea⏩
Just get a squat rack and a bench.
obviously some weights too.
Thats really all you will need to last a long time.
This thing looks like something for fancy sit ups.
obviously some weights too.
Thats really all you will need to last a long time.
This thing looks like something for fancy sit ups.
Originally Posted By QuickShotSteve⏩
Already have a solid basic home gym started.i wouldn't waste the floor space for that in my gym but depends on how much space you have and what other equipment you have. If this is your first piece, youre starting in wrong direction. Rack is a great starting point, as they have so many accessories now, its kind of the center piece. The other big one, is the dual cable functional trainer. The Inspire one from costco is always on sale and a really good piece.
$1700, dual cable, smith machine and bench. What can't you do on this?https://www.costco.com/inspire-fitne...100812608.html
$1700, dual cable, smith machine and bench. What can't you do on this?https://www.costco.com/inspire-fitne...100812608.html
Power rack with high/low lat tower, pull up and dip bars.
Adjustable bench with leg extension/leg curl attachment.
600lb of Olympic weights.
2 sets of adjustable dumbbells
Adjustable kettlebell
3 Olympic bars, Olympic curl bar, Olympic open ended trap bar.
Assortment of rubber bands
Adjustable ankle weights up to 20lb each.
Eliptical machine
Treadmill
Various other attachments and Knick knacks.
I as considering a ghb or a reverse hyper, then I saw that thing and I’m on the fence. Definitely won’t get a smith. But a different cable crossover/functional trainer is a solid idea.
11-25-2023, 04:13 PM
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#6
- BraddlesMcGee
- Registered User
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- BraddlesMcGee
- Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 11,239
- Rep Power: 58176
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I'd be worried it might become self-aware and kill me.
Nocrew crew
SS final perma ban request
https://forum.obnoxiousbrutes.com/showthread.php?t=184614323
11-25-2023, 07:54 PM
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#7
11-25-2023, 08:02 PM
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#8
11-25-2023, 08:05 PM
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#9
- gbullock32
- Common sense/moderation.
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- gbullock32
- Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 35
- Posts: 53,935
- Rep Power: 461871
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I have their Tib Bar, very high quality, helped a lot with my shin splints; I wouldn't mind one of those, but I have a cheapo Roman Chair from Amazon that works well and was only $100.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
11-25-2023, 09:15 PM
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#10
Originally Posted By gbullock32⏩
A foam balance pad will help with the shin splints too. Stand one foot at a time until your shins are on fire.I have their Tib Bar, very high quality, helped a lot with my shin splints; I wouldn't mind one of those, but I have a cheapo Roman Chair from Amazon that works well and was only $100.
https://www.amazon.com/Yes4All-Foam-...hoCyQcQAvD_BwE
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