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Forum ยป Is a 405 Romanian Deadlift impressive?
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Thread: Is a 405 Romanian Deadlift impressive?

post 1694139023 11-29-2023, 10:39 PM
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#1
  1. Ondle
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  1. Ondle
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Is a 405 Romanian Deadlift impressive?

Hit it for 4 reps today first time. Chit was hard af
post 1694139133 11-29-2023, 10:43 PM
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#2
  1. gmenfan40
  1. gmenfan40
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Seems excessive for a Romanian deadlift. If you were actually doing them right and engaging your hamstrings for the entire movement, it's probably a great way to strain a hamstring. I like to go lighter and have my toes on a plate to engage my hamstrings even more. (Super Ded fkn Srs)
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