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Forum ยป Guys who lift - Post your cutting Macros
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Thread: Guys who lift - Post your cutting Macros

post 1694183213 11-30-2023, 07:11 PM
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#1
  1. 2004Miscer
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Guys who lift - Post your cutting Macros

What do you guys think of mine?=

Sitting at 220lbs atm

250c
250p
60f

2540 calories

Cardio 3x40 min
Bro split - 4 days a week.
We living in a clown world.
post 1694183533 11-30-2023, 07:20 PM
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#2
  1. gmenfan40
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What's your bodyfat? You should start off with more calories. Also up your fats and lower your protein. (Super Ded fkn Srs)
post 1694183873 11-30-2023, 07:34 PM
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Originally Posted By gmenfan40⏩
What's your bodyfat? You should start off with more calories. Also up your fats and lower your protein. (Super Ded fkn Srs)
About 18%

Mmm nah cutting with dat der cell tech so dont need the natty test production from more fats.

Could go 200c and 70f

protein however is staying at 250 lol.

Whats your thoughts on how much cardio?
We living in a clown world.
post 1694184003 11-30-2023, 07:41 PM
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#4
  1. gmenfan40
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Originally Posted By 2004Miscer⏩
About 18%

Mmm nah cutting with dat der cell tech so dont need the natty test production from more fats.

Could go 200c and 70f

protein however is staying at 250 lol.

Whats your thoughts on how much cardio?
I wouldn't do any cardio until your weight loss stalls. Try to do as little as possible to lose the weight, rather than throwing everything out in the beginning. That way when you're actually getting lean, you don't need to do 2 hours of cardio to have the same effect. (Super Ded fkn Srs)
post 1694184173 11-30-2023, 07:47 PM
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#5
  1. WWWWWWWQWWWWWWW
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more than 200g protein and less than 200g carbs. all i really track and try to vary the diet. aiming at 2300 +/- 100 kcal/day, should be around 600-800kcal deficit based on estimated 3.2k maintenance. will assess every month but planning on decreasing by ~100 kcal/day every 4 weeks for 16 weeks. im at 216lbs, somewere in 20-25% bf. want to drop 25 +/- 5 lbs by spring depending on what the trt does for me and I know im holding extra water.
trt crew

200+g protein every day crew

manual tranny crew
post 1694184443 11-30-2023, 07:53 PM
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Originally Posted By WWWWWWWQWWWWWWW⏩
more than 200g protein and less than 200g carbs. all i really track and try to vary the diet. aiming at 2300 +/- 100 kcal/day, should be around 600-800kcal deficit based on estimated 3.2k maintenance. will assess every month but planning on decreasing by ~100 kcal/day every 4 weeks for 16 weeks. im at 216lbs, somewere in 20-25% bf. want to drop 25 +/- 5 lbs by spring depending on what the trt does for me and I know im holding extra water.
Sounds like a good plan.

I've cut in the past and essentially you want to be done and dusted between 12-16 weeks.
We living in a clown world.
post 1694185243 11-30-2023, 08:09 PM
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200mg of tren/week
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1694185413 11-30-2023, 08:12 PM
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  1. Dave22reborn
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250 grams of protein???? ****s sake, why???
post 1694185613 11-30-2023, 08:19 PM
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who tf is cutting in the beginning of December?
post 1694185833 11-30-2023, 08:27 PM
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Originally Posted By Dave22reborn⏩
250 grams of protein???? ****s sake, why???
Cause its the most important macro when cutting.
Originally Posted By AdvancedDreamer⏩
who tf is cutting in the beginning of December?
Summer in the Southern hemisphere Bruv
We living in a clown world.
post 1694186313 11-30-2023, 08:40 PM
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Don't really do the bulking then cutting thing anymore lol. I fancy staying lean and healthy all year. Roughly 1900 to 2200 per day. Upper/lower split 4 times per week and rucksacking every day. My personal opinion...big arm's, legs, back, etc...don't really count if you're soft in the gut lol...just my personal opinion.
LE6920CA Magpul
DDM4 V7
Glock 19 Gen 3
post 1694186743 11-30-2023, 08:54 PM
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1000 calories alcohol
1000 calories food
post 1694189903 11-30-2023, 10:45 PM
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Originally Posted By Irezumi⏩
Don't really do the bulking then cutting thing anymore lol. I fancy staying lean and healthy all year. Roughly 1900 to 2200 per day. Upper/lower split 4 times per week and rucksacking every day. My personal opinion...big arm's, legs, back, etc...don't really count if you're soft in the gut lol...just my personal opinion.
I agree 100%...its all about conditioning.
We living in a clown world.
post 1694192523 12-01-2023, 12:56 AM
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I eat around 2100cals on a cut, often 1800-900s.

Usually 150carbs, 180protein, rest fats.
Smth along those lines, people always tell me cut slow. But those same people are never shredded.
Bcf to justify 3months to drop 15lbs, thats just trash.
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