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Forum » Would these lifts be enough to maintain my physique?
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Thread: Would these lifts be enough to maintain my physique?

post 1694571053 12-08-2023, 12:14 PM
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  1. Agent456
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Would these lifts be enough to maintain my physique?

I'm at the point where I am happy with my physique and just want to maintain would these lifts be good enough?

Bench press
Overhead press
Row
Squat
Pullups
Romanian deadlift

Twice a week
post 1694574583 12-08-2023, 01:10 PM
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  1. Agent456
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Bump
post 1694574883 12-08-2023, 01:16 PM
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  1. DaviksDad
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Why even bother twice a week if maintaining? Just hit a brosplit, 10 sets per workout srs. Will do & probably make gains if you eat somwhat k
post 1694575193 12-08-2023, 01:19 PM
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  1. illriginalized
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… it’s the amount of volume per week. Regardless of the exercise.
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post 1694702293 12-11-2023, 08:05 AM
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it actually doesn't take a lot to maintain your physique. I think as little as 1-3 sets a week for each body part (near max effort) is enough but you still have to be lifting heavy.

i would add bis/tris to that and switch OHP to seated dumbbell shoulder press (unless you care about OHP numbers, but bench alone can maintain it as it works very similar muscles)
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