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Forum » do rows work rear delts?
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Thread: do rows work rear delts?

post 1694672313 12-10-2023, 03:09 PM
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do rows work rear delts?

title
post 1694672373 12-10-2023, 03:13 PM
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If you widen the grip, yes.
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post 1694672423 12-10-2023, 03:14 PM
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Originally Posted By TXBuddy⏩
If you widen the grip, yes.
also the higher up on your chest you pull, the more rear delts youre going to recruit.
post 1694672603 12-10-2023, 03:21 PM
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Secondary.
You have my word as a Schons.
post 1694672683 12-10-2023, 03:24 PM
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Depends on angles and grip width.
FL > PA
post 1694673003 12-10-2023, 03:31 PM
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I do Yates rows at 45 degrees. So for me, yes.

I also superset shoulder presses with bread delt band work.
post 1694673173 12-10-2023, 03:36 PM
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Originally Posted By ChunkBuster⏩
I do Yates rows at 45 degrees. So for me, yes.
Same here
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post 1694673243 12-10-2023, 03:38 PM
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Originally Posted By AdvancedDreamer⏩
also the higher up on your chest you pull, the more rear delts youre going to recruit.
Yeah it's this more so than grip width
post 1694673803 12-10-2023, 03:53 PM
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yeah with dumbbells
post 1694673893 12-10-2023, 03:56 PM
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Originally Posted By TheJediBrah⏩
Yeah it's this more so than grip width
grip width as also important because the more abducted your arms are, the more your rear delts are engaged. so naturally, you'll begin to row higher with a wider grip.
post 1694673923 12-10-2023, 03:57 PM
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Originally Posted By TheJediBrah⏩
Yeah it's this more so than grip width
It's both. You do need to widen your grip as well.
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post 1694674093 12-10-2023, 04:02 PM
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Not directly, but it's better than nothing. Still though, if this is all you do, your delts will leave something to be desired. The rest of your arms will build around them and the delts will be weak.
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