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Forum » What program are you on right now?
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Thread: What program are you on right now?

post 1694744173 12-12-2023, 06:00 AM
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#1
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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  5. Posts: 104,332
  6. Rep Power: 993953

What program are you on right now?

Let's talk lifting!


Are you on your own routine? Have a coach? Using a book or online routine?


How's is going? Acquiring strength and mass?


I've been on 531 sans deadlifts for months now. Love this damn program. Have the original book, but think I'll go ahead and buy Beyond 5/3/1


After my main lift, I do a different lift using the same muscle group, and two lifts with the antagonizing muscle groups.



What about you?
I'm back, bitches!
post 1694744223 12-12-2023, 06:02 AM
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#2
  1. PhiloSquid
  2. Registered User
  1. PhiloSquid
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monday: standing shoulder press, end with dropsets + lat/rear flies
tuesday squats
wednesday flatbench and/or incline
Thursday Deadlifts
Friday Rot
Saturday full body similar to SS, squat, press, pull

recent lifts
should press 155x5
squats 405x3
bench 225x8
deadlift 505x3
"we cannot be more sensitive to pleasure without being more sensitive to pain"
-Alan Watts
https://www.youtube.com/@PhilosophicalSquid
post 1694744233 12-12-2023, 06:02 AM
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#3
  1. MustardTiger17
  1. MustardTiger17
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Legs push pull legs rest

Adding lots of mass on my legs since I never really lifted legs before due to numerous injuries.
Not in the AM
post 1694744293 12-12-2023, 06:04 AM
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#4
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By PhiloSquid⏩
monday: standing shoulder press, end with dropsets + lat/rear flies
tuesday squats
wednesday flatbench and/or incline
Thursday Deadlifts
Friday Rot
Saturday full body similar to SS, squat, press, pull

recent lifts
should press 155x5
squats 405x3
bench 225x8
deadlift 505x3
Originally Posted By MustardTiger17⏩
Legs push pull legs rest

Adding lots of mass on my legs since I never really lifted legs before due to numerous injuries.
Nice. Y'all gonna have some PHAT asses!


Sloots mirin
I'm back, bitches!
post 1694744313 12-12-2023, 06:04 AM
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#5
  1. ItsSlickRick
  2. Banned
  1. ItsSlickRick
  2. Banned
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Chest, triceps and shoulders
Back, bi
Legs, abs

Repeat
post 1694744333 12-12-2023, 06:05 AM
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#6
  1. GaryRidgway
  1. GaryRidgway
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chest/back/arms/legs/rest repeat

basically a brosplit
post 1694744703 12-12-2023, 06:26 AM
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#7
  1. AdvancedDreamer
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  1. AdvancedDreamer
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Bro split. I enjoy it a lot. Really focusing on just 1 muscle is great imo. I’ve tried a lot of different programs but it’s hard to justify training 2 big muscle groups in the same day and let alone twice a week.
post 1694744713 12-12-2023, 06:27 AM
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#8
  1. wampa
  1. wampa
  3. Join Date: May 2010
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Bro split
post 1694747163 12-12-2023, 07:34 AM
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#9
  1. MetroBrah
  1. MetroBrah
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Switched back to brosplit this week

back bi
chest tri
legs shoulders
post 1694747653 12-12-2023, 07:44 AM
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#10
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
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Been fooling around a bit recently with a pseudo-upper-lower, pseudo-PPL.... honestly I don't even know what to call it and I've been screwing around with frequency/volume a little bit and making small adjustments here and there.

Basically currently doing 4/week.

D1 Chest+Back+Bis
D2 Legs+Delts (Heavy focus on posterior lower body)
D3 Back+Chest+Tris
D4 Legs+Delts (Heavy focus on anterior lower body)

Trilationship works out to medium Frequency (twice per week), low Volume (Only 2 movements per muscle group per day and only 3-5 sets per movement), high Intensity (significant portions of each set end up at/near failure, utilize dropsets, statics, negatives, etc.)

Each day gets a 'primary' lift foreachmuscle group - have been adding weight and/or reps each workout.
Then a secondary lift that uses similar force production follows.

Actually not unlike yours:
Originally Posted By Muzzlrpress⏩
After my main lift, I do a different lift using the same muscle group, and two lifts with the antagonizing muscle groups.
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
post 1694748143 12-12-2023, 07:56 AM
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#11
  1. FoulSmell
  2. Beach Bum
  1. FoulSmell
  2. Beach Bum
  3. Join Date: Nov 2013
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Workout A
Linear progression
3 sets squats (low effort)
3 sets RDL (low effort)
5 sets push
5 sets pull
3 sets bi’s and tri’s SS
2 sets RB pull apart

Workout B
Physical rehab on hip

Just something I’ve throw together since my dislocation. Work in progress.


Every other day.
post 1694748713 12-12-2023, 08:12 AM
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#12
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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Originally Posted By FoulSmell⏩
Workout A
Linear progression
3 sets squats (low effort)
3 sets RDL (low effort)
5 sets push
5 sets pull
3 sets bi’s and tri’s SS
2 sets RB pull apart

Workout B
Physical rehab on hip

Just something I’ve throw together since my dislocation. Work in progress.


Every other day.
How's the hip?
I'm back, bitches!
post 1694749703 12-12-2023, 08:36 AM
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#13
  1. FoulSmell
  2. Beach Bum
  1. FoulSmell
  2. Beach Bum
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Originally Posted By Muzzlrpress⏩
How's the hip?
Hurts. I had an easier recovery from the revision 2 years ago. I did some damage either trying to get it back in, or when I passed out.
After the operation I took prescribed pain killers maybe 2 days, over the counter maybe 2-3 days after that.
With the dislocation I took the prescription for about a week, over the counter daily for 2 more. Now maybe once or twice a week.
Dropped about 15lbs though. Some of it was from stopping creatine.
post 1694749783 12-12-2023, 08:38 AM
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#14
  1. johnbljr
  2. ...
  1. johnbljr
  2. ...
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Phraks Greyskull LP

Easy but just getting back into lifting after being off for awhile.
Starting Weight 350lbs Jan 2020

Current Weight 270lbs Jan 2024
post 1694749893 12-12-2023, 08:39 AM
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#15
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By FoulSmell⏩
Hurts. I had an easier recovery from the revision 2 years ago. I did some damage either trying to get it back in, or when I passed out.
After the operation I took prescribed pain killers maybe 2 days, over the counter maybe 2-3 days after that.
With the dislocation I took the prescription for about a week, over the counter daily for 2 more. Now maybe once or twice a week.
Dropped about 15lbs though. Some of it was from stopping creatine.
Have an ETA for a full recovery? Are you an elder brah? I d no preventative work and need to get on it.
I'm back, bitches!
post 1694752223 12-12-2023, 09:27 AM
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#16
  1. FoulSmell
  2. Beach Bum
  1. FoulSmell
  2. Beach Bum
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Originally Posted By Muzzlrpress⏩
Have an ETA for a full recovery? Are you an elder brah? I d no preventative work and need to get on it.
No ETA. I’m going back to ortho in 2 months, for a re-evaluation. I’m 53. All my problems were caused by a car accident. I’d say just being active and lifting weights is solid prevention. I was a pretty strong brah before my accident.

One thing that stood out to me at least, was pre-accident I always did neck work. During the accident one of many injuries, was that I broke my c1 and c2 vertebrae. But it didn’t bother me. Was just a little sore. I feel like the neck work kept that injury from killing me or leaving me a Quadriplegic.
post 1694752583 12-12-2023, 09:34 AM
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#17
  1. Muzzchpress
  2. Banned
  1. Muzzchpress
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Originally Posted By Muzzlrpress⏩
Have an ETA for a full recovery? Are you an elder brah? I d no preventative work and need to get on it.
Shut the fuk up you black man

gimme your butthole. gimme gimme
post 1694752833 12-12-2023, 09:40 AM
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#18
  1. mezner09
  2. ClosetBrah
  1. mezner09
  2. ClosetBrah
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I've been switching between a bro split and PPL depending on the week, plus cardio almost daily (running and biking). Been switching around rep ranges and feel good about that. I gained almost 15lbs since summer, so slowly trying to trim it off.
xTUNAx
Ironman finisher
Resident MISC cardio expert
post 1694752983 12-12-2023, 09:46 AM
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#19
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By AdvancedDreamer⏩
Bro split. I enjoy it a lot. Really focusing on just 1 muscle is great imo. I’ve tried a lot of different programs but it’s hard to justify training 2 big muscle groups in the same day and let alone twice a week.
Feels like ages since I've done a bro split. Hard to go back after upper lower or 531 for so long.
I'm back, bitches!
post 1694753363 12-12-2023, 09:55 AM
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#20
  1. kusok
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  1. kusok
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Upper/lower Lyle McDonald style, 3 days per week.

Love this one. Easily sustainable permanently, never overtrain or stress the rotator etc.
post 1694753943 12-12-2023, 10:06 AM
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#21
  1. Ratfish
  1. Ratfish
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12 step

wait wut
Make Europe Germany Again
post 1694754763 12-12-2023, 10:22 AM
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#22
  1. bsmit107
  2. Living in 3024
  1. bsmit107
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I'm on "lift when I can" and right now I'm good to get a session in 2x a week.....and I have a full gym in the garage.

Have a career they said........have a kid they said........
post 1694755433 12-12-2023, 10:37 AM
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#23
  1. Rolling
  2. do it for the lulz
  1. Rolling
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Monday & Thursday — Full body
Tuesday, Wednesday, Friday — 20mins Jump Rope at home for cardio health

Saving insane amounts of time with this routine
another quality thread by wssicks
wow strong arms
post 1694755523 12-12-2023, 10:40 AM
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#24
  1. MyGhettoFantasy
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Cardio (running, biking, arc trainer)

Followed by full body circuit training (usually 5-6 exercises) 3 sets x4days a week.

Not looking to out on any mass.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1694755633 12-12-2023, 10:42 AM
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#25
  1. AdvancedDreamer
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Originally Posted By Muzzlrpress⏩
Feels like ages since I've done a bro split. Hard to go back after upper lower or 531 for so long.
Bro splits are fun and you’re always gonna PR. That’s why I enjoy bro splits.
post 1694755653 12-12-2023, 10:42 AM
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#26
  1. ChunkBuster
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  1. ChunkBuster
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Full body, own routine, have home gym. Rack, rings, barbell, bands, ez bar.

Not enough cardio!
post 1694757453 12-12-2023, 11:19 AM
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#27
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
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It's like a modified PPL using my power rack. Mostly just heavy compound lifts using Yates/Mentzer high intensity/heavy duty lifting philosophy. Reduced isolation exercises. Often times stretch -> 2 warmups -> 2 working sets per large compound. Done in 45 minutes. I'm getting older so I try to stay limber by doing lots of stretching and functional outdoor exercises as well.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1694757903 12-12-2023, 11:27 AM
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#28
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By lightsarefallin⏩
It's like a modified PPL using my power rack. Mostly just heavy compound lifts using Yates/Mentzer high intensity/heavy duty lifting philosophy. Reduced isolation exercises. Often times stretch -> 2 warmups -> 2 working sets per large compound. Done in 45 minutes. I'm getting older so I try to stay limber by doing lots of stretching and functional outdoor exercises as well.
How old r u brah?
I'm back, bitches!
post 1694757993 12-12-2023, 11:29 AM
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#29
  1. Silencespeaks
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Post deleted by user
post 1694791573 12-13-2023, 03:56 AM
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#30
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Originally Posted By Muzzlrpress⏩
How old r u brah?
mid 30s so not such a geriatric-cel yet but the breakdown officially begins post 30 so soon.png

brb prunejuicemaxxing
brb werthers originals farts
brb nurse wiping my stinkin ensure slop ass
brb 'back in my day'
brb cumming dust
brb hip breaks walking down 1 step
brb schit myself
brb brb'ing
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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