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Forum » Best excercises to build triceps?
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Thread: Best excercises to build triceps?

post 1694751193 12-12-2023, 09:06 AM
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#1
  1. Agent456
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Best excercises to build triceps?

Which is best in your opinion?
post 1694751323 12-12-2023, 09:09 AM
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  1. GuineaDago585
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  1. GuineaDago585
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Skullcrushers
Weighted dips
Overhead cable extensions w/ rope
Cable push downs w/ bar

In that order. Basically all I do.
post 1694751353 12-12-2023, 09:09 AM
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#3
  1. OliverHeldens
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Bent over cable tricep extensions
post 1694751433 12-12-2023, 09:10 AM
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#4
  1. dingler
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Overhead dumbell extensions
close grip bench
dips
rope pulldowns

Also eat more
no crew crew
post 1694751483 12-12-2023, 09:11 AM
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#5
  1. DolphinPilot
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Skullcrushers and dips are all that work for me.
post 1694751663 12-12-2023, 09:14 AM
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#6
  1. TightHamstringz
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back in 2013, there would've been at least 2-3 retards saying "squats" in the comments and actually believing their delusions
post 1694751783 12-12-2023, 09:17 AM
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#7
  1. kusok
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Close grip bench is best imo


But strangely biggest growth in tris I got was from doing military pull up training, where intensity is only 30% (if you can do 9 pull ups you only do 3 per set) but with massive volume and frequency (3 days per week, 25 sets per day just for pull up’s, I did mostly chin ups version) and for some reason tris were big as fuak.
post 1694751843 12-12-2023, 09:18 AM
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#8
  1. Cleveland33
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Originally Posted By kusok⏩
Close grip bench is best imo
came in to say this
post 1694752293 12-12-2023, 09:29 AM
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#9
  1. higginsworks4me
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Missionary on paid for Brazilian sloots.
Quads for the broads
post 1694754363 12-12-2023, 10:15 AM
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#10
  1. GaryRidgway
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tricep pushdowns are the best exercise ever of any exercise.
Beer is my brush and the road is my canvas
post 1694754423 12-12-2023, 10:16 AM
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#11
  1. ItsSlickRick
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Originally Posted By DolphinPilot⏩
Skullcrushers and dips are all that work for me.
this

Weighted dip your BW for reps and you’ll be good

Don’t be fat tho
post 1694754713 12-12-2023, 10:22 AM
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#12
  1. ChinkWithDink
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vigorous masturbation
post 1694755323 12-12-2023, 10:34 AM
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#13
  1. BitchslapLibs
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Face buster/ skull crushers, close grip flat bp, weighted dips, tricep extension (rope)
post 1694755573 12-12-2023, 10:41 AM
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#14
  1. MBisonSon
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Standing overhead cable extension.

Cable press down
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1694761783 12-12-2023, 12:37 PM
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#15
  1. kimm4
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close grip bench
dips
v bar pushdowns

No sure about best but they're my go to exercises.
National Level Competitor (Female BB)
post 1694763243 12-12-2023, 12:59 PM
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#16
  1. 4everalone
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How do people Even know?
We all do Atleast 3 tricep exercises so how can we know what single exercise is causing the growth?

I think cable pushdowns are the best exercise because the isolation on the tricep & countless different handles & angles.
Follows Chestbrah's training routine crew
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