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Forum » fatigue and irritated after weights
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Thread: fatigue and irritated after weights

post 1694860593 12-14-2023, 12:31 PM
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fatigue and irritated after weights

So basically after I do weight lifting I just feel tired and irritated the next day and its actually affecting my everyday life, I make sure my diet is right I get 7 - 8 hours sleep etc and I went to the doctor and got a blood test and they said everything is fine, or is it normal to just feel this way?
post 1694860783 12-14-2023, 12:33 PM
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Normal? Probably not. Are you new to this? Is this a new thing?

Could be overtraining, could be undereating, could be electrolyte deficiency, could be poor quality sleep

Do you drink alcohol?

Miscers will say your test is tanked but that could be from any of the above
money, cars, clothes and hoes is all a miscer knows
post 1694860863 12-14-2023, 12:34 PM
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Originally Posted By viccruise420⏩
Normal? Probably not. Are you new to this? Is this a new thing?

Could be overtraining, could be undereating, could be electrolyte deficiency, could be poor quality sleep

Do you drink alcohol?

Miscers will say your test is tanked but that could be from any of the above
I'm not new to this no.
post 1694861073 12-14-2023, 12:36 PM
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Felt this way when I lifted 5-7 days per week

Dropped the load to 2-4 days. Feel way better and my workouts are more intense. The type of intensity where you don't need to motivate urself. It just happens because ur body is recovered. I would say even 4 days is pushing it.
post 1694861283 12-14-2023, 12:38 PM
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You're sexually repressed.
post 1694861363 12-14-2023, 12:39 PM
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Originally Posted By GaryRidgway⏩
You're sexually repressed.
Oh.
post 1694861393 12-14-2023, 12:40 PM
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Originally Posted By Getter_done⏩
Oh.
Don't ask me how I know
post 1694861573 12-14-2023, 12:43 PM
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Originally Posted By viccruise420⏩
Normal? Probably not. Are you new to this? Is this a new thing?

Could be overtraining, could be undereating, could be electrolyte deficiency, could be poor quality sleep

Do you drink alcohol?

Miscerswill say your test is tanked but that could be from any of the above
Black girl obviously was talking to mckayla


Would pregnant


Especially if she brings more of that fire chicken

Like I don’t know what they do to it


But you obviously already know if black people are cooking it and it’s chicken?

It’s going to be fire


Like that bbq sauce? Omg

Chicken and black people


Are like Italian people and Italian food obviously


But ye I’d ivf that girl
post 1694861633 12-14-2023, 12:44 PM
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Originally Posted By garyridgway⏩
don't ask me how i know
srs?
money, cars, clothes and hoes is all a miscer knows
post 1694861773 12-14-2023, 12:46 PM
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Originally Posted By viccruise420⏩
srs?
I'm a psychologist
post 1694861823 12-14-2023, 12:46 PM
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Originally Posted By viccruise420⏩
srs?
Because it was the first night I met mckayla and she came over crying for like 5 hours and I just you know listened to what she said and talked to her to help her calm down
post 1694862273 12-14-2023, 12:53 PM
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Originally Posted By GaryRidgway⏩
I'm a psychologist
so like youre one of those vagina doctors?
money, cars, clothes and hoes is all a miscer knows
post 1694862723 12-14-2023, 01:02 PM
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Originally Posted By viccruise420⏩
so like youre one of those vagina doctors?
Self-proclaimed vagina doctor, yes.
post 1694862763 12-14-2023, 01:04 PM
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Originally Posted By GaryRidgway⏩
Don't ask me how I know
Same
post 1694864503 12-14-2023, 01:37 PM
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  1. viccruise420
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Originally Posted By GaryRidgway⏩
Self-proclaimed vagina doctor, yes.
can you have a look at mine? its been very wet lately
money, cars, clothes and hoes is all a miscer knows
post 1694865463 12-14-2023, 02:05 PM
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I kinda felt this way when I was lifting 6-7 days a week. Now I lift 4 days, make better gains, and feel better. Can still feel irritated and angry after a big lift, like a deadlift PR but feel normal by the next morning. Seems like it does something to my cns
post 1694865473 12-14-2023, 02:06 PM
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Originally Posted By Getter_done⏩
Same
based
Originally Posted By viccruise420⏩
can you have a look at mine? its been very wet lately
send me pm pls
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