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Forum » can you do this shoulder stretch?
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Thread: can you do this shoulder stretch?

post 1695304963 12-23-2023, 04:25 PM
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#1
  1. WWWWWWWQWWWWWWW
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can you do this shoulder stretch?

wtf I cant even go like 10 degrees past my neck?

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post 1695304993 12-23-2023, 04:26 PM
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#2
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Go with a wider grip until you can do it. Then repeat and go narrower as it gets easier.
post 1695305053 12-23-2023, 04:29 PM
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  1. Getter_done
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Theres a technique to it.
post 1695305103 12-23-2023, 04:32 PM
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Originally Posted By legbroke⏩
Go with a wider grip until you can do it. Then repeat and go narrower as it gets easier.
Just tried with a broom stick. You are right had to go wide.
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post 1695310313 12-23-2023, 06:49 PM
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  1. Legz422
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Shoulder dislocates. I do them with a band instead of a broom stick.
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post 1695310503 12-23-2023, 06:52 PM
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  1. DolphinPilot
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yeah no way I could do that with a bar. I would be curious if any human could do that without them needing to spread their arms out as they rotate backwards.
post 1695311193 12-23-2023, 07:04 PM
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Yes, once.
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post 1695312133 12-23-2023, 07:32 PM
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#8
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Originally Posted By Legz422⏩
Shoulder dislocates. I do them with a band instead of a broom stick.
This.

I follow up with band pull aparts for a good shoulder warmup.
post 1695313223 12-23-2023, 07:59 PM
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#9
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I do it all the time. Very easy stretch. Widen your grip. It helps.
Originally Posted By DolphinPilot⏩
yeah no way I could do that with a bar. I would be curious if any human could do that without them needing to spread their arms out as they rotate backwards.
Use a broomstick, dimwit.
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post 1695313273 12-23-2023, 08:00 PM
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#10
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Most gym rats that spent too much time benching are gonna have Trouble with that one.
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