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Forum » What routine yall runnin?
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Thread: What routine yall runnin?

post 1695851413 01-04-2024, 09:38 AM
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#1
  1. Rooney15
  2. Hung Daddy
  1. Rooney15
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What routine yall runnin?

I know a lot of us miscers dont go to the gym but those that do, what routine you got goin??
Angels
post 1695851483 01-04-2024, 09:40 AM
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#2
  1. DolphinPilot
  1. DolphinPilot
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I don't have a set routine i follow, just a full body workout every other day with a PPL focus each time. So a leg-focused full body workout, then a push-focused, then a pull-focused. I rotate between which compounds I focus on and it depends on which ones I haven't done for awhile.
post 1695851503 01-04-2024, 09:41 AM
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#3
  1. Bigdaddymane
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  1. Bigdaddymane
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Chest, shoulders, tríceps
Back, biceps
Lega/abs

Repeat
post 1695851663 01-04-2024, 09:45 AM
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#4
  1. Duckliver
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Slacked off for a few months so was keeping things afloat with periodic upper body days and running / biking for legs. Been more consistent so switched it up recently to push day, pull day, leg cardio day, push, pull, leg cardio, two rest reset.
post 1695851693 01-04-2024, 09:46 AM
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#5
  1. ChunkBuster
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  1. ChunkBuster
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Full body in home gym.

I’ve got a power rack, bar, weights, ez bar, bands, rings and a treadmill.
post 1695851813 01-04-2024, 09:48 AM
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#6
  1. steeler505
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Originally Posted By DolphinPilot⏩
I don't have a set routine i follow, just a full body workout every other day with a PPL focus each time. So a leg-focused full body workout, then a push-focused, then a pull-focused. I rotate between which compounds I focus on and it depends on which ones I haven't done for awhile.
Taken a few weeks off, might do something like this for a while. Used to do PPL rest PPL but it's so much volume
**Misc. Pureblood Crew**
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post 1695852223 01-04-2024, 09:58 AM
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#7
  1. lightsarefallin
  2. Nukem
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It's mostly a modified Push/Pull/Leg 3x a week routine in my gym made up of primarily compound exercises in a power rack with a few isolations thrown in.

Got a stack of old thrash metal CDs next to my old fuked up gym boombox from the 2000s.

Gym temp is 5C in the winter (srs). Train shirtless wearing sweats or 70s lifting shorts.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1695852673 01-04-2024, 10:11 AM
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#8
  1. MadMachinist
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Originally Posted By lightsarefallin⏩
It's mostly a modified Push/Pull/Leg 3x a week routine in my gym made up of primarily compound exercises in a power rack with a few isolations thrown in.

Got a stack of old thrash metal CDs next to my old fuked up gym boombox from the 2000s.

Gym temp is 5C in the winter (srs). Train shirtless wearing sweats or 70s lifting shorts.
Get more in detail these threads suk cuz mfs being vague
post 1695852863 01-04-2024, 10:15 AM
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#9
  1. SoutheastBeast1
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Chest/triceps
Back/biceps
Shoulders
Legs
Repeat
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1695852913 01-04-2024, 10:16 AM
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#10
  1. SoutheastBeast1
  1. SoutheastBeast1
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Originally Posted By MadMachinist⏩
Get more in detail these threads suk cuz mfs being vague
N*gga nobody writing out every exercise, set, and rep done. TF wrong with you?
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1695853323 01-04-2024, 10:24 AM
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#11
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Originally Posted By SoutheastBeast1⏩
N*gga nobody writing out every exercise, set, and rep done. TF wrong with you?
I guess this boyo never heard of an obscure site some people use starting with a capital G
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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