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Β» The benefits of NoFap are only temporary. No point in doing it for over a week.
  1. Results 1 to 10 of 10
post 1695876083 01-04-2024, 05:56 PM
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#1
  1. Fandar
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  1. Fandar
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The benefits of NoFap are only temporary. No point in doing it for over a week.



Some men on this activity(like the inaccurate video suggests), think that the longer you go without masturbating, the better. Sure, abstaining from it for a while, can make you feel more motivated to talk to women, but it's pointless to do NoFap for anywhere over a week since that's when you reach maximum semen volume. Either your body will force you to ejaculate in your sleep, or all that retained sperm will just get broken down and absorbed back into your blood.

If you have a habit of masturbating, maybe a few days break, would be good for your mental health and give you a boost with women, especially in bed. However, if you make it a long term(over months and years) habit to not ejaculate, whether it's having sex with a woman or masturbating(if you can't get a girlfriend at the moment), it will just decrease your sex drive and increase your risk of prostate cancer when you get older. You know what they say, if you don't use it, you lose it.
post 1695876163 01-04-2024, 05:58 PM
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#2
  1. BespokenBrah
  2. Banned
  1. BespokenBrah
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I prefer the OnlyFap routine.

post 1695876643 01-04-2024, 06:04 PM
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#3
  1. NMS3
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  1. NMS3
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Agreed. Imagine, in 2024, still blaming your problems on fapping. I still see the occasional nofap threads on here, and always enter just to see the fellow miscers post triggering photos lol. And then, several weeks later, the inevitable β€œI failed but I tried.”

What’s ironic is you could fap, and still live a normal life. But these nofap nerds insist on writing a damn journal of their nofap journey and the urges, completely missing the point of doing nofap in the first place.
post 1695876863 01-04-2024, 06:10 PM
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#4
  1. A-GAME
  2. Pedicabo ego vos et irrum
  1. A-GAME
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I stopped fapping for at least 2 years. I didn't notice any difference at all tbh. That said, I was still smashing.
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1695877023 01-04-2024, 06:12 PM
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#5
  1. BalognaNbeans
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  1. BalognaNbeans
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No Porn is more important IMO
post 1695877053 01-04-2024, 06:13 PM
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#6
  1. RIPTheWest
  2. Banned
  1. RIPTheWest
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ITT OP tells strange men on a bodybuilding forum to touch their penises more.

nofap works indefinitely.

also brb not listening to professional fighters who abstain but listening to Fandar instead. just lol
post 1695877143 01-04-2024, 06:14 PM
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#7
  1. chinchillabrah
  2. Building my empire
  1. chinchillabrah
  2. Building my empire
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does shaggin count against no fap?
"We just trying to get rich and suck some titties"
*I love PutangSlayer & Marsman173 & Lightsoft*
-PutanagSlayer Crew-
post 1695877223 01-04-2024, 06:15 PM
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#8
  1. SirFapsAIot
  2. YEAH YOU MAD
  1. SirFapsAIot
  2. YEAH YOU MAD
  3. Join Date: Apr 2013
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  5. Rep Power: 430786
PROFAP crew
post 1695877233 01-04-2024, 06:15 PM
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#9
  1. RIPTheWest
  2. Banned
  1. RIPTheWest
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  3. Join Date: Jan 2024
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Originally Posted By chinchillabrah
does shaggin count against no fap?
listen, austin powers, it really isnt difficult to distinguish between masturbation and sex. unless you post on the misc
post 1695877413 01-04-2024, 06:18 PM
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#10
  1. steeler505
  2. πŸ‡·πŸ‡ΊπŸ‡·πŸ‡ΊπŸ‡·πŸ‡Ί
  1. steeler505
  2. πŸ‡·πŸ‡ΊπŸ‡·πŸ‡ΊπŸ‡·πŸ‡Ί
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Am doing no porn 2024, still fapping, may take days off here and there

i think the real damage being done is the flooding of dopamine by porn
**Misc. Pureblood Crew**
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