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Forum » Arms Have Grown By 0.25 Inch In Less Than A Week
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Thread: Arms Have Grown By 0.25 Inch In Less Than A Week

post 1695893573 01-05-2024, 01:15 AM
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Arms Have Grown By 0.25 Inch In Less Than A Week

You could argue it’s potentially weight gain but I’m doubtful. Been training with a guy in my building this week and he has a different way of training. I was doing mad supersets, sets of 25 on triceps, crazy pump and I woke up looking jacked.

Made me think maybe I haven’t been volume/supersetmaxing enough
post 1695893633 01-05-2024, 01:18 AM
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Could be. How much u curling boyo
post 1695893803 01-05-2024, 01:28 AM
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Wow

Rice Panda is back boyos
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Papi Cholo
post 1695894053 01-05-2024, 01:51 AM
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Originally Posted By MadMachinist⏩
Could be. How much u curling boyo
bro had me doing Dumbell spider curls (only using like 35lbs) and made me do some weird superset which amounted to 30 reps in total, Did 3 sets of these. Also used the machines

But if I’m training on my own I usually DB curl 55lbs, should hopefully be curling in 70lbs in a couple months
post 1695894813 01-05-2024, 02:56 AM
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Originally Posted By Bigdaddymane⏩
bro had me doing Dumbell spider curls (only using like 35lbs) and made me do some weird superset which amounted to 30 reps in total, Did 3 sets of these. Also used the machines

But if I’m training on my own I usually DB curl 55lbs, should hopefully be curling in 70lbs in a couple months
Mirin. 55s clean form is natty advanced imo.
Ofc anybody can swing 70s, but slow it down i bet most roidcels cant do it.
post 1695894823 01-05-2024, 02:57 AM
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^ omg the pirams are talking to each other

post a pic boyo
post 1695894833 01-05-2024, 02:58 AM
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Originally Posted By CarbsMakeUFat⏩
^ omg the pirams are talking to each other

post a pic boyo
Thats my boy insidemane u dumb boot
post 1695894913 01-05-2024, 03:02 AM
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Originally Posted By MadMachinist⏩
Thats my boy insidemane u dumb boot
piram pls

insidemane is asian

OP is a ****** astronaut
post 1695894983 01-05-2024, 03:06 AM
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Originally Posted By CarbsMakeUFat⏩
piram pls

insidemane is asian

OP is a ****** astronaut
Nah u the asian one
post 1695895313 01-05-2024, 03:27 AM
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Originally Posted By MadMachinist⏩
Mirin. 55s clean form is natty advanced imo.
Ofc anybody can swing 70s, but slow it down i bet most roidcels cant do it.
good form only, no swing at all. Im tryna get juicy arms so gotta get strong. 80lb DB curls is the life goal.
post 1695895333 01-05-2024, 03:28 AM
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Originally Posted By MadMachinist⏩
Nah u the asian one
this

Respect brah
post 1695895373 01-05-2024, 03:29 AM
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Originally Posted By Bigdaddymane⏩
good form only, no swing at all. Im tryna get juicy arms so gotta get strong. 80lb DB curls is the life goal.
bich ass fraud, u dont curl 55s with clean form lmao

ive seen ur physique. u look like a twink

post a vid
post 1695895443 01-05-2024, 03:34 AM
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Originally Posted By CarbsMakeUFat⏩
bich ass fraud, u dont curl 55s with clean form lmao

ive seen ur physique. u look like a twink

post a vid
55s aint nothin, my 3 plate weighted pull up is more impressive. Ill post that next week or maybe even today if im feeling good
post 1695895493 01-05-2024, 03:37 AM
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Originally Posted By Bigdaddymane⏩
55s aint nothin, my 3 plate weighted pull up is more impressive. Ill post that next week or maybe even today if im feeling good
dont change the exercise all of a sudden u bish

idc about the pull ups

do the curls
post 1695895523 01-05-2024, 03:39 AM
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Originally Posted By CarbsMakeUFat⏩
dont change the exercise all of a sudden u bish

idc about the pull ups

do the curls
youre more doubtful of 55lb curls than a 3 plate pull up? Lmao. Aite say less, ill deliver it next week
post 1695895683 01-05-2024, 03:48 AM
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Originally Posted By Bigdaddymane⏩
youre more doubtful of 55lb curls than a 3 plate pull up? Lmao. Aite say less, ill deliver it next week
even the strongest mfers i've ever seen didn't curl 55s with strict form
post 1695895713 01-05-2024, 03:49 AM
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Originally Posted By CarbsMakeUFat⏩
even the strongest mfers i've ever seen didn't curl 55s with strict form
what can I say? I’m just that guy

70s with good form coming real soon, fam.
post 1695895723 01-05-2024, 03:50 AM
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Originally Posted By Bigdaddymane⏩
what can I say? I’m just that guy

70s with good form coming real soon, fam.
don't u live in an apartment with a gym?

go downstairs and do it now u bish
post 1695895783 01-05-2024, 03:53 AM
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Originally Posted By CarbsMakeUFat⏩
don't u live in an apartment with a gym?

go downstairs and do it now u bish
im at work ya fgt and I’m not sure I’m training today, body is fuarked. Be patient, I’ll rep you when I deliver it And post the thread in your CP
post 1695895793 01-05-2024, 03:55 AM
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Originally Posted By Bigdaddymane⏩
im at work ya fgt and I’m not sure I’m training today, body is fuarked. Be patient, I’ll rep you when I deliver it And post the thread in your CP
aight boyo

if u cant find me, look for new asian penor threads
post 1695896633 01-05-2024, 04:41 AM
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Originally Posted By Bigdaddymane⏩
You could argue it’s potentially weight gain but I’m doubtful. Been training with a guy in my building this week and he has a different way of training. I was doing mad supersets, sets of 25 on triceps, crazy pump and I woke up looking jacked.

Made me think maybe I haven’t been volume/supersetmaxing enough
Hm, this could be a few things:

-Newbie gains. You're young (<25years old) so you'll grow simply picking up a weight for the first time or after taking a break for a number of months.

-Your arms have always been that 0.25" larger, but you've been measuring wrong this entire time.

-youre "enhanced"

There is no magic formula or workout to get bigger. Everything works (even the fad routines) the only thing that matters is consistency in the gym.
post 1695897363 01-05-2024, 05:16 AM
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Originally Posted By Maestro⏩
Hm, this could be a few things:

-Newbie gains. You're young (<25years old) so you'll grow simply picking up a weight for the first time or after taking a break for a number of months.

-Your arms have always been that 0.25" larger, but you've been measuring wrong this entire time.

-youre "enhanced"

There is no magic formula or workout to get bigger. Everything works (even the fad routines) the only thing that matters is consistency in the gym.
im an oldcel And im coming back After a long hiatus of not training, but srs I felt different. Definately not measuring wrong. Im telling yall give it a try, I think I made new gains.
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