Currently a hairy bitch and entering bearmode/sasquatchmode for the long cold winter. Goal for June 2024 is to cut down leaner than I've ever been and goal for end of 2024 is to try my best at maintaining said lean physique.

Let's hear what your own physique goals are.

For your time.......



edit: will rape they angus thoroughly if you share. Let's all aim to improve this year (srs).

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

Holy smokes I wouldn't cut at all srs!

Hnnnggg...

National Level Competitor (Female BB)

We have the same grey disbursement. I just keep it trimmed. May bearmode for a bit.

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew

Originally Posted By MetroBrah⏩

lookin good my burly brotha.

on a gaining phase right now. Ended my cut at 183lbs here



goal for 2024 is to get a little bit bigger

I remember you talking about ending your cut. How much are you planning to gain?

Originally Posted By TXBuddy⏩

We have the same grey disbursement. I just keep it trimmed. May bearmode for a bit.

You look great as always!

They should make this thread a sticky so we can follow along.

National Level Competitor (Female BB)

Originally Posted By kimm4⏩

You look great as always!

They should make this thread a sticky so we can follow along.

I haven't cut in 2 years. Not sure I am planning to either. it's getting harder, plus with the stress in life. I am considering that this is it. At my age at least.

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew

Just coming back to a populated thread this morning so thanks to those who contributed. Will be spreading my daily rapes around to those who shared!

Too lazy to quote individually so I'll answer a few questions above:

I currently don't do cardio beside shovelling (fuking Canada) and running around with my dog. I'll hike more in the summer months.

Routine for a while has been my own version of PPL (push/pull/legs) I run out of my own dungeon gym. Most of my lifts are compounds. I used to train heavier when I was heavier and actively after putting on more mass but I've lightened it up in recent years. I'm still training till failure and hitting it hard 3x a week but I'm focusing more on stretching and full ROM and not pushing super heavy for a small amount of reps. Getting older. Little aches and pains beginning. This keeps me feeling young and limber.

No clue what size my nips are. I actually got gyno surgery 10 years ago around. As cliché as this is, it really changed my life.

Boyos above looking good! On spread with Metro (probably always on spread tbh) but I will rape you if I get the chance

Best of luck to everyone here and their goals. It's never too late to make changes. I only got much leaner in my 30s. I seriously was 50 pounds heavier in my early 20s. All fat too.

Originally Posted By TXBuddy⏩

I haven't cut in 2 years. Not sure I am planning to either. it's getting harder, plus with the stress in life. I am considering that this is it. At my age at least.

This really resonated with me. Every year, cuts become more and more challenging because of lifestyle factors, not necessarily the cutting protocol itself. If anything, I find my methods and skill in that domain steadily increases the more I do it and I refine the process and find helpful little tricks each cut cycle. However, life becomes more and more demanding as the years go on so there's reduced capacity to handle a 90 day cut. That's what I think makes it a yearly challenge to plow through. This year I'm poised to shred down leaner than I ever have, but the goal is to create something sustainable and not melt away.

Edit: message to terry boyo above. At your height and weight, considering your current level of body fat, I'd recommend you work to lose 30 pounds. srs. I was shocked at how much weight I was able to lose. Dry in the mornings, I'm only sitting at around 171-172 right now with my current physique @ 5'10. I used to be 215!

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

Originally Posted By lightsarefallin⏩

Just coming back to a populated thread this morning so thanks to those who contributed. Will be spreading my daily rapes around to those who shared!

Too lazy to quote individually so I'll answer a few questions above:

I currently don't do cardio beside shovelling (fuking Canada) and running around with my dog. I'll hike more in the summer months.

Routine for a while has been my own version of PPL (push/pull/legs) I run out of my own dungeon gym. Most of my lifts are compounds. I used to train heavier when I was heavier and actively after putting on more mass but I've lightened it up in recent years. I'm still training till failure and hitting it hard 3x a week but I'm focusing more on stretching and full ROM and not pushing super heavy for a small amount of reps. Getting older. Little aches and pains beginning. This keeps me feeling young and limber.

No clue what size my nips are. I actually got gyno surgery 10 years ago around. As cliché as this is, it really changed my life.

Boyos above looking good! On spread with Metro (probably always on spread tbh) but I will rape you if I get the chance

Best of luck to everyone here and their goals. It's never too late to make changes. I only got much leaner in my 30s. I seriously was 50 pounds heavier in my early 20s. All fat too.



This really resonated with me. Every year, cuts become more and more challenging because of lifestyle factors, not necessarily the cutting protocol itself. If anything, I find my methods and skill in that domain steadily increases the more I do it and I refine the process and find helpful little tricks each cut cycle. However, life becomes more and more demanding as the years go on so there's reduced capacity to handle a 90 day cut. That's what I think makes it a yearly challenge to plow through. This year I'm poised to shred down leaner than I ever have, but the goal is to create something sustainable and not melt away.

Edit: message to terry boyo above. At your height and weight, considering your current level of body fat, I'd recommend you work to lose 30 pounds. srs. I was shocked at how much weight I was able to lose. Dry in the mornings, I'm only sitting at around 171-172 right now with my current physique @ 5'10. I used to be 215!

If I decide to cut again, it will be after I get all my bloodwork straightened out, BP under consistent control, Lower inflammation. Maybe I will be in a more efficient situation.

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

Every year I make my old shoulder injury worse and it takes a few months for rehabilitation.

Ironically it always happens when things are going to be great.

My left shoulder is the weak link due to the repeated injury, so my goal is to learn not to overdo it and correct muscle imbalance in size and strength wisely.

Considering my age, the next few years would be the last chance to do that.

Y'all look really awesome and young beasts like OP and other lifters ITT are always my inspiration, which gives me another few years worth of passion and fuel to keep lifting weights.

After all, this is a Bodybuilding forum and we all need to remember that.

Thank you for reminding me of that and good luck on your 2024 goals.

*bow*

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
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📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.

Originally Posted By Samraiwise⏩

Every year I make my old shoulder injury worse and it takes a few months for rehabilitation.

Ironically it always happens when things are going to be great.

My left shoulder is the weak link due to the repeated injury, so my goal is to learn not to overdo it and correct muscle imbalance in size and strength wisely.

Considering my age, the next few years would be the last chance to do that.

Y'all look really awesome and young beasts like OP and other lifters ITT are always my inspiration, which gives me another few years worth of passion and fuel to keep lifting weights.

After all, this is a Bodybuilding forum and we all need to remember that.

Thank you for reminding me of that and good luck on your 2024 goals.

*bow*

The Samurai appears!Always glad to see you posting and definitely a big inspiration to see a man with your physique at your age!

I love lifting and never plan on stopping, unless something concrete prevents me from doing so, and I hope to look this good in my 60s.

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

Originally Posted By 8FigureNetWorth⏩

OP or someone else, can you quote my post? So it stays here when my account gets banned. Thx

Current: 217lbs
Goal: 170-175lbs

done.

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew

Saturday pump

Goal is to hit a 500lb squat without becoming obese.

I'm back, bitches!

Originally Posted By Muzzlrpress⏩

Saturday pump

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

I'm back, bitches!

US Army 1998-2020

Army NG 1992-98

★Combat Veterans Crew★

Texas Tech Alumni '98 & '07

�Tolerance and apathy are the last virtues of a dying society.� ~ Aristotle

*Vasectomy crew

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*