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Forum » It's so easy to be in shape
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Thread: It's so easy to be in shape

post 1696170343 01-10-2024, 10:57 AM
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#1
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
  4. Age: 39
  5. Posts: 63,747
  6. Subscribers: 6
  7. Rep Power: 258893

It's so easy to be in shape

I ate like total sh*t all of 2023. Seriously like once a week I had a full on binge of candy and cake and cookies and all kinds of sh*t. Literally dialed it in from December 29th to today and am lean as f*ck after like 12 days of being focused. No idea how this country is so obese dead serious.


I will say I feel much better. Far less inflammation compared to what I was doing before.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1696170603 01-10-2024, 11:02 AM
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#2
  1. EarlA
  2. Registered User
  1. EarlA
  2. Registered User
  3. Join Date: Jun 2014
  4. Location: United States
  5. Posts: 10,746
  6. Rep Power: 109886
Can confirm. I lost track of the gallons of gin and ounces of heroin I consumed last year. But I lifted some weights and I’m good to go. Thanks for sharing!
Ack...Ack
post 1696170713 01-10-2024, 11:04 AM
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#3
  1. OffwhiteBrah
  1. OffwhiteBrah
  3. Join Date: Apr 2015
  4. Location: Florida, United States
  5. Posts: 50,218
  6. Rep Power: 545472
i love the pics
post 1696170853 01-10-2024, 11:08 AM
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#4
  1. hydraides
  2. Registered User
  1. hydraides
  2. Registered User
  3. Join Date: Jan 2010
  4. Age: 37
  5. Posts: 5,501
  6. Rep Power: 5165
What was your diet brah? And kcal per day
1st Class Degree Crew (4.0 GPA Crew)
www.livehazards.com
9-5 Dead End job crew
post 1696172093 01-10-2024, 11:36 AM
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#5
  1. EvanStroud
  2. 88 IQ
  1. EvanStroud
  2. 88 IQ
  3. Join Date: Sep 2013
  4. Location: California, United States
  5. Posts: 2,430
  6. Rep Power: 20455
Can confirm. I would think I had the most unhealthy diet of any living being, but I look better than 99.9% of the people I see out there.
Change sig every day crew
Lost is the best TV show of all time crew
10+ year miscer crew
Drop pants to the ground at the urinal crew
In Christ alone my hope is found crew
6'2" master race but use the little urinal crew
Too many crews in my sig crew
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