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ITT: Is anyone planning on cutting this winter/spring? If so, what's your goal?
01-11-2024, 07:42 AM
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#1
- lightsarefallin
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ITT: Is anyone planning on cutting this winter/spring? If so, what's your goal?
In recent years, I've been engaging in a yearly cut around end of February to end of May. Each year, I try to push it further than the year before. Last year, I cut for approximately 100 days was able to get leaner than I'd ever been. Since June, I've been pretty successful at working hard to maintain my conditioning, only putting on around 5-6 pounds, most of that probably being water/glycogen. At this point, my cutting goal will be to try and cut down even more than last year. I'm really curious to see what will happen. Kind of scared too, to be honest. Uncharted territory. Each year, cutting becomes more and more challenging as lifestyle pressures continue to mount and time/energy continue to become scarcer and scarcer. Gonna try my best to plow through that and welcome this challenge with open arms.
Anyone else cutting soon?
For your time......

Anyone else cutting soon?
For your time......

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 08:00 AM
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#2
- elterrible987
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yes plan to lose 35 pounds this year
01-11-2024, 08:02 AM
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#3
01-11-2024, 08:05 AM
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#4
01-11-2024, 08:06 AM
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#5
- lightsarefallin
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Originally Posted By LargePeter⏩
Ever post any pics? Would be really curious to see this change. Unless you're just yanking our cawks, that is.Blast ends at end of Feb, four month cut while cruising to end of June probably with anavar March/April, another 5 month blast this time to end of November with a Dbol spike for the first 6 weeks, 6 weeks no orals, then 8 weeks anavar to finish in November, then cruise to end of March 2025.
Next blast will be 500mg/wk with probably 200mg primo alongside it.
Next blast will be 500mg/wk with probably 200mg primo alongside it.
Originally Posted By elterrible987⏩
How are you currently making this happen?yes plan to lose 35 pounds this year
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 08:45 AM
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#6
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Am I the only dumbass willing to shed off precious bulk in the coldest month of the year?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 08:53 AM
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#7
- bradlehman
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I was recomping through most of 2023 but was held back a bit at various times due to a couple of injuries and illnesses, plus I got a bit lazy and was drinking more than I should have during the fall, eating some late night junk as a result, etc.
Started zero alcohol as of about two weeks ago. A couple years back I dropped about 35 lbs between Jan and May just by cutting out alcohol and tracking cals (wasn't going to the gym at the time). I'm just at the very tail end of getting over the flu, which has kept me out of the gym for most of the past couple weeks. Going to cut for the foreseeable future to try getting nice and lean by the time warm weather rolls back around.
I don't have a goal in mind in terms of weight and will just base it on the mirror. Visually, I want to see a more defined jawline and more visible abs when I'm done. Cutting out alcohol should help with facial aesthetics, and I maybe have 20 lbs or so to drop before results become pretty evident in the mirror. We'll see.
Started zero alcohol as of about two weeks ago. A couple years back I dropped about 35 lbs between Jan and May just by cutting out alcohol and tracking cals (wasn't going to the gym at the time). I'm just at the very tail end of getting over the flu, which has kept me out of the gym for most of the past couple weeks. Going to cut for the foreseeable future to try getting nice and lean by the time warm weather rolls back around.
I don't have a goal in mind in terms of weight and will just base it on the mirror. Visually, I want to see a more defined jawline and more visible abs when I'm done. Cutting out alcohol should help with facial aesthetics, and I maybe have 20 lbs or so to drop before results become pretty evident in the mirror. We'll see.
01-11-2024, 09:05 AM
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#8
- elterrible987
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Originally Posted By lightsarefallin⏩
I'm in the planning phaseEver post any pics? Would be really curious to see this change. Unless you're just yanking our cawks, that is.
How are you currently making this happen?
How are you currently making this happen?
As for that peter guy, I never seen him post any pics
01-11-2024, 09:05 AM
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#9
- lightsarefallin
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Originally Posted By bradlehman⏩
Cutting out alcohol and similar empty calories can make a tremendous difference. I remember way back in the day before I started lifting, I made the decision to cut out soft drinks. This was probably in my late teens. Just that caused a shift in my weight. I remember it was the first time I actually noticed it.I was recomping through most of 2023 but was held back a bit at various times due to a couple of injuries and illnesses, plus I got a bit lazy and was drinking more than I should have during the fall, eating some late night junk as a result, etc.
Started zero alcohol as of about two weeks ago. A couple years back I dropped about 35 lbs between Jan and May just by cutting out alcohol and tracking cals (wasn't going to the gym at the time). I'm just at the very tail end of getting over the flu, which has kept me out of the gym for most of the past couple weeks. Going to cut for the foreseeable future to try getting nice and lean by the time warm weather rolls back around.
I don't have a goal in mind in terms of weight and will just base it on the mirror. Visually, I want to see a more defined jawline and more visible abs when I'm done. Cutting out alcohol should help with facial aesthetics, and I maybe have 20 lbs or so to drop before results become pretty evident in the mirror. We'll see.
Started zero alcohol as of about two weeks ago. A couple years back I dropped about 35 lbs between Jan and May just by cutting out alcohol and tracking cals (wasn't going to the gym at the time). I'm just at the very tail end of getting over the flu, which has kept me out of the gym for most of the past couple weeks. Going to cut for the foreseeable future to try getting nice and lean by the time warm weather rolls back around.
I don't have a goal in mind in terms of weight and will just base it on the mirror. Visually, I want to see a more defined jawline and more visible abs when I'm done. Cutting out alcohol should help with facial aesthetics, and I maybe have 20 lbs or so to drop before results become pretty evident in the mirror. We'll see.
Best of luck to you.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 09:14 AM
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#10
- HayZues Christi
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Cutting.
Started 197. Current 193. 180 goal.
Started 197. Current 193. 180 goal.
Ol' 71st street. The devil that birthed me.
606 G0D.
01-11-2024, 09:19 AM
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#11
01-11-2024, 09:21 AM
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#12
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Originally Posted By HayZues
What would 180 look like for you, conditioning wise?Cutting.
Started 197. Current 193. 180 goal.
Started 197. Current 193. 180 goal.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 09:32 AM
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#13
Maintaining 180-185 10% bodyfat year round, tend to push it for a few weeks into high 170's, but end up over eating back to the 180's. Goal would be less over eating and more time spent sub 180. I'll gauge progress based on how concerned friends and family get.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
01-11-2024, 10:12 AM
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Originally Posted By naich⏩
I've been pursuing a similar approach in the past few years. I 'retired' from the whole constant meticulous calorie tracking bulk/cut year round cycles at that point. Got really tired of that and just ended up gaining way too much weight on bulks and spinning my wheels. My new goal was to maintain the physique I'd spent a decade building throughout the year and cutting a few months every late winter to cut down, eventually hitting a whole new weight class essentially. Kind of like a semi-retired approach. Now, that's still my goal with an emphasis on health and well-being, maintaining a lean(ish) physique year round, but also challenging myself appropriately every year.Maintaining 180-185 10% bodyfat year round, tend to push it for a few weeks into high 170's, but end up over eating back to the 180's. Goal would be less over eating and more time spent sub 180. I'll gauge progress based on how concerned friends and family get.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 10:13 AM
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#15
- HayZues Christi
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Originally Posted By lightsarefallin⏩
Shredded. Sub 10%.What would 180 look like for you, conditioning wise?
Ol' 71st street. The devil that birthed me.
606 G0D.
01-11-2024, 10:14 AM
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#16
- Sevenlionz
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Nice bro. I’m cutting right now too actually. I find I get more motivated when I’m doing something contrary to what the rest are - while it’s freezing outside & everyone was in bed eating holiday food gorging themselves, I’m outside doing cardio and coming back to eat chicken & rice
Also once I get lean enough it’s easy af to maintain for the warmer months, can drink or relax a bit and still stay very lean
Also once I get lean enough it’s easy af to maintain for the warmer months, can drink or relax a bit and still stay very lean
01-11-2024, 10:15 AM
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#17
01-11-2024, 10:18 AM
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#18
01-11-2024, 10:19 AM
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#19
- lightsarefallin
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Originally Posted By HayZues
Nice. I have 10% in mind for this year. I think I might be able to get there. I'm pretty sure I was able to hit the lower teens last year and largely maintained that. I'll try my best.Shredded. Sub 10%.
Originally Posted By Sevenlionz⏩
Yeah same, that's a good point. I personally think it's important to regularly step out of your comfort zone and to challenge yourself to constantly be moving forward in life. It's a bit of an extreme analogy, but if a shark swims, it dies. There's always room for growth.Nice bro. I’m cutting right now too actually. I find I get more motivated when I’m doing something contrary to what the rest are - while it’s freezing outside & everyone was in bed eating holiday food gorging themselves, I’m outside doing cardio and coming back to eat chicken & rice
Also once I get lean enough it’s easy af to maintain for the warmer months, can drink or relax a bit and still stay very lean
Also once I get lean enough it’s easy af to maintain for the warmer months, can drink or relax a bit and still stay very lean
Originally Posted By Rooney15⏩
We'll be cutting at the same time then. I'll think of you when I'm hungry, hung daddyPlan to start cutting in february

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 10:23 AM
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#20
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Originally Posted By lightsarefallin⏩
Idk. I'm kinda feeling it out, so to speak. I'm at appx. 249lbs rite now from 270lbs, so I was thinking at least 29lbs more to lose. If not more.In recent years, I've been engaging in a yearly cut around end of February to end of May. Each year, I try to push it further than the year before. Last year, I cut for approximately 100 days was able to get leaner than I'd ever been. Since June, I've been pretty successful at working hard to maintain my conditioning, only putting on around 5-6 pounds, most of that probably being water/glycogen. At this point, my cutting goal will be to try and cut down even more than last year. I'm really curious to see what will happen. Kind of scared too, to be honest. Uncharted territory. Each year, cutting becomes more and more challenging as lifestyle pressures continue to mount and time/energy continue to become scarcer and scarcer. Gonna try my best to plow through that and welcome this challenge with open arms.
Anyone else cutting soon?
For your time......

Anyone else cutting soon?
For your time......

5'10
01-11-2024, 10:26 AM
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#21
- MrQuint
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I'd like to drop 20ish. Workouts aren't the issue, just gotta dial in my diet. Lately I've been really lazy tracking calories and it shows.
Here's to swimmin' with bow-legged women.
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01-11-2024, 10:31 AM
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#22
- lightsarefallin
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Originally Posted By swordplay76⏩
At the end of my last cut, I was 50 pounds lighter than I used to be at my heaviest. You'd be really shocked at just how much weight you have to lose. If your goal is to cut down to 220 or so, I'm sure you'd be able to easily get down into the 190s for sure.Idk. I'm kinda feeling it out, so to speak. I'm at appx. 249lbs rite now from 270lbs, so I was thinking at least 29lbs more to lose. If not more.
Best of luck srs
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 10:32 AM
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#23
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Originally Posted By lightsarefallin⏩
I'm goin' for a Sam Sulek look, I think. 220 seems optimal. Might still have to cut fat weight from there though.At the end of my last cut, I was 50 pounds lighter than I used to be at my heaviest. You'd be really shocked at just how much weight you have to lose. If your goal is to cut down to 220 or so, I'm sure you'd be able to easily get down into the 190s for sure.
Best of luck srs
Best of luck srs
5'10
01-11-2024, 10:37 AM
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#24
- lightsarefallin
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Originally Posted By swordplay76⏩
From the photos I've seen, the dude is actually really lean. Depending on how much muscle mass you're carrying around, it might be close to impossible to get that conditioning at that weight naturally.I'm goin' for a Sam Sulek look, I think. 220 seems optimal. Might still have to cut fat weight from there though.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 11:15 AM
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#25
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Originally Posted By lightsarefallin⏩
yeah, idk. like I said, sort of playing it by ear.From the photos I've seen, the dude is actually really lean. Depending on how much muscle mass you're carrying around, it might be close to impossible to get that conditioning at that weight naturally.
5'10
01-11-2024, 11:46 AM
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#26
- bradlehman
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Originally Posted By lightsarefallin⏩
On spread. We all gon' make it, brah.Cutting out alcohol and similar empty calories can make a tremendous difference. I remember way back in the day before I started lifting, I made the decision to cut out soft drinks. This was probably in my late teens. Just that caused a shift in my weight. I remember it was the first time I actually noticed it.
Best of luck to you.
Best of luck to you.
01-11-2024, 02:32 PM
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#27
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Originally Posted By bradlehman⏩
Yes we will. All of us.On spread. We all gon' make it, brah.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
01-11-2024, 02:39 PM
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#28
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Originally Posted By GorillaBellend⏩
Doing a once year cut is not too often.this is why most of yall get stuck in that forever intermediate stage, yall be cutting too often. I'm commiting to a 3 year bulk
2 weeks into my cut and so far it's going great. Been sick af, just tested positive for covid and have no appetite.
Let's go lol...
National Level Competitor (Female BB)
01-11-2024, 03:10 PM
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#29
- AsianPiram
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Originally Posted By GorillaBellend⏩
lmfao piram plsthis is why most of yall get stuck in that forever intermediate stage, yall be cutting too often. I'm commiting to a 3 year bulk
ur gonna end up a fat fuker like me
if u remember the old pics of me that I posted, I was hella lean
then i had ur mindset. "bulk for a couple years"
that turned into eating w/e I want like a fat fuker
now i'm addicted to food
i ain't sayin not to bulk
but keep it reasonable
srs
01-11-2024, 03:11 PM
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#30
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Goin on a 1 year cut
50 lbs
1 lb per week
50 lbs
1 lb per week
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