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calling out Slaydom
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calling out Slaydom
01-11-2024, 09:49 AM
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- carcano69
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- carcano69
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calling out Slaydom
just an update...but back in 2020 or 2021 I fuked up my shoulder from incline dumbbell presses.
I had a shoulder impingment that wouldn't go away after months. I couldn't press anything over 30lbs without a slight discomfort in my right shoulder and it was miserable doing workouts
I took a month off but still had pain, tried doing deadhangs which helped but still had discomfort, but I think you recommended to make bone broth which I did
and basically I made that every other day for 2 months straight and i think that helped fix it srs
I had a shoulder impingment that wouldn't go away after months. I couldn't press anything over 30lbs without a slight discomfort in my right shoulder and it was miserable doing workouts
I took a month off but still had pain, tried doing deadhangs which helped but still had discomfort, but I think you recommended to make bone broth which I did
and basically I made that every other day for 2 months straight and i think that helped fix it srs
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