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handful of nuts couple times a day
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01-11-2024, 08:30 PM
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- Sil3nt1
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- Sil3nt1
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handful of nuts couple times a day
Walnuts are rich in fiber, potassium, calcium, magnesium, folate, vitamin E, phytosterols, polyphenols, and polyunsaturated fatty acids (PUFAs) [2]. Walnuts are especially rich in alpha-linolenic acid (ALA) and linoleic acid
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