Hit chest & hamstrings. My physiqye looks sound with a chest pump i need to grow me some tits.

wrong forum boyo

was shocked to see something involving the gym posted srs

still this is gay af ill let the softies come in and compliment you im out, boi

https://voca.ro/1aYoUtDTebnO

i dont wanna listen to your soft voice as it is let alone the cheek of you expecting me to work for it looooooool

Aight bud heres the side chest

Just low bf & pump tbh.
I need the chest to pop out like that without the pump, then we talking.

I mainly do chest press machine these days gives a squeeze out of this world. Benching doesnt come close.

Not bad, shoulders and forearms need a bit of attention though

Facts. All my shoulder work goes to traps & arm work to bis even if using fat grips.
Its a slow process to turn it around though i cant pass 12kg side laterals lmao. Ive done them with that weight since i was 15.Flyes for sure but i dont think getting strong is gonna do chiet. I had a dogchit chest when i was bloated benching the 130.
Wide grip & isolation seems to do the trick atleast i feel my chest more.

i didnt even notice you were op lol my bad

also strong post count to img imbed ratio

work on your neck srs

lmao piram pls

ur side profile is weak af cuh

u need a dedicated shoulders/arms day

ofc ur twink ass will use all traps/forearms with 25lb dumbbells foo

that's heavy for side lats even for ifbb pros

stick to 10-15lb dumbbells and go to complete failure

don't even count the reps, just go until u cant

high weight lat raises are the single stupidest excercise in the entire gym. forget the weight and hit loads of reps trust me. mine grew the most when i stopped treating it like a compound and picked up the 1 to 2kg. you cant feel it in your shoulders or isolate when you go heavy for most excercises this is tosh but true nevertheless for shoulders

first off, where the fuk is the 55s video u fraud?

2nd, ur wrong u nikker

don't act like u know how to lift, u got nikker genes that aint fair

im a ****** and have better delts with u even with my inferior genes

bish

wrong. my delts literally carried my physique for years after i stopped lifting.

tell me you do raises to shoulder height only without telling me.

you can literally rotate at the top in a static hold with low weight and feel the activation changing across your delts.

i never felt anything in my delts and they never grew until i lowered the weight, there is simply far too much musculature in that area to not compensate for the weight.

send vid of 22kg lat raises no swing and no steroids and ill take your word for it

also op face pulls for rear delts, all the more important when training front and mid

i was 21 years old here, no pump

no, you might aswell just post a video of you not swinging 22kg and not on gear.

yes to shoulder height are completely fine, but almost entirely inferior.

lol @ blacknetics. hows them calves boi

its ok im 1/4 black so i stink too

you can literally whilst doing pronated front lat raises and and supinated side raises go up to and above your head depending on flexibility

swing 20's all you want but i know youve never got dat dere cramp in your delts from that full contraction

You were either on sarms or pumped the ff up. I dont buy this crap with your current shape or you got ELITE ****** genetics & actively try to look like trash these days.
If you could look like that again you would. Hence i think you were on peds

I just saw a alphadestiny video about hitting them light, ill give it a shot with under 25lbs for this bulk see how it goes.

Do you press down your shoulder blades or just let it rip naturally?

no 100% natty with no pump

yea this was 8 years ago foo

back then, lifting was lyfe

im fat/old now and money is lfye

lol completely forgot about that guy. just stand up straight as you would thats comfortable and go for it. youll see there really is no setup needed when you do this far healthier far better excercise than heavy weighted raises. one thing i remember from destiny years ago is him saying you want to lean slightly forward but i think that helps heavy reps more than it would help going light.

and im talking 2-10lbs my guy. aint no man under 250 whos body doesnt move with 25lbs out at arms length. it was honestly the most enlightening feeling dropping the weight and actually having the sensation of doing the delts doing the work. feels good srs.


essentially what all muscle growth boils down to is volume and longevity. its about striking and finding a balance. youre not gonna get big going to a gym and copying the fit chicks. and if you go the other way you go snap city.

the shoulders arent designed to lift heavy weights in isolation. and i will say that isolating shoulders has by far the greatest impact compared to any other muscle group say calves

also make sure youre doing face pulls to mitigate growth from the front and middle delts.

yea i aint even worried about building muscles

ik i can get back into decent shape/strength

problem is, i'm 60+lbs heavier with fat

rinsemaxxed hard af last night and pigged out with 8pc fried chicken FML

yeaaa lol

stop lifting, stop dieting, work a sedentary job, eat burgers/pizza/hot pockets/fried chicken/ramen noodles all day everyday for 6 straight years and tell me how u look lol

oh also get rinsed every night and switch all ur beverages to soda

fkiinnn looool @ yeaaa loool. mirin

Lol 2-10. Id have to do 40+ reps to hit failure if even then. But ill check it out next workout.
I believe it because i havent felt my sidedelts sore or actually properly work isolated in forever, its always the traps getting tight & pumped.

Hes capping. Problem is hes trying to bullchit a dude who knows every bit about motives, lying & basic knowledge of psychology.
If he had muscle memory it would be 4 weeks of push ups & pull ups every other night to look near that.
Ill never believe this guy. "Money is life im old now hehe" please man stop xd
Sorry asian brah.

10-15lbs is the sweet spot

???

u cant be srs

do this and report back what u look like

you wont lol. its actually an exceptionally taxing excercise when done properly. the heavy weight raises that people do are almost a different variation of shrugs.

you basically want to imagine that youre not even using weight and going through shoulder mobility excercises with a physiotherapist or something lol. doesnt have to be slow but consistent.

and youre also likely to have a far greater range of motion that just gets ignored when doing conventional raises