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Forum » 40 hours into fast
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Thread: 40 hours into fast

post 1696345493 01-13-2024, 07:41 PM
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40 hours into fast

What's the most optimal time to aim for? I've done a couple of 72hr fasts before and one or two 36 hour ones. Feeling great, got my magnesium & nu-salt + apple cider vinegar for that clarity.

Autoph4gy kicked in already, no ketostix to measure if I'm in ketosis but should be.
post 1696345863 01-13-2024, 07:54 PM
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  1. resoog
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ernie would know. on a related note, does anyone believe him that he fasted for 40 days
(ʘᴗʘ✿)
post 1696346023 01-13-2024, 07:58 PM
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I'm about to fast too
post 1696346073 01-13-2024, 07:58 PM
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3-5 days. After 5 days you can actually start to lose a little bit of muscle. Not much, but consider how much longer it takes to gain muscle in the first place if you aren't a workout newbie.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1696347633 01-13-2024, 08:49 PM
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  1. Schnitzl
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Originally Posted By frankdtank20⏩
3-5 days. After 5 days you can actually start to lose a little bit of muscle. Not much, but consider how much longer it takes to gain muscle in the first place if you aren't a workout newbie.
Myrion. Pounding down salt drinks for clarity rn
post 1696347683 01-13-2024, 08:50 PM
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What’s the goal?
post 1696347793 01-13-2024, 08:55 PM
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I do a few 5 day fasts a few times a year. If I'm not mistaken they say 4 days of fasting is plenty. I don't do mine for weight loss.

Good luck
National Level Competitor (Female BB)
post 1696353603 01-14-2024, 01:30 AM
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Originally Posted By NovelReader⏩
What’s the goal?
To induce autoph4gy and repair cells. They say you should do a fast once a month. It's a mental workout also, how much willpower do you have to not eat but go through with what you planned.
post 1696353673 01-14-2024, 01:35 AM
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You should only fast 24 hours
post 1696353733 01-14-2024, 01:38 AM
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Do you still workout when you're fasting for over a day? And how much salt do you aim to consume a day? Currently on day 12 no alcohol day 5 nofap and day 2 no nicotine trying to teach myself willpower and I've been interested in fasting. Monkmaxxing srs
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
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