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Quick Navigation Bottom Misc
Forum » Miscers who lift - anyone do JM Presses when training tris?
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Thread: Miscers who lift - anyone do JM Presses when training tris?

post 1696355723 01-14-2024, 04:42 AM
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#1
  1. LargePeter
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Miscers who lift - anyone do JM Presses when training tris?

Been doing skull crushers for ages and elbows were always average but getting progressively worse. Switched to these about a month ago - elbows heaps better and tris are visibly larger.

Never done them until mid last month. Dunno why. Worth it.
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post 1696356133 01-14-2024, 05:15 AM
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  1. GorillaJapsEye
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Overrated AF, skulls are better
post 1696356223 01-14-2024, 05:21 AM
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  1. AVIK777
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Never done them

Always had best results from dips, skull crushers and close grip bench

But if I could choose 1 I’d have to stick with dips tbh
post 1696356623 01-14-2024, 05:41 AM
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  1. WhiteMoneyMike
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I did them for a while it was alright but my wrist got irritated so i stopped. It made my tris significantly stronger in stretched position, pretty quickly.

Now i do overhead dumbell mainly. Because the wrist is in a neutral position, i go heavy on it too.
post 1696357573 01-14-2024, 06:28 AM
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  1. LargePeter
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Originally Posted By AVIK777⏩
Never done them

Always had best results from dips, skull crushers and close grip bench

But if I could choose 1 I’d have to stick with dips tbh
Love dips but had fuked up elbows for a lot of last year. Gonna add em back into the rotation though
Originally Posted By WhiteMoneyMike⏩
I did them for a while it was alright but my wrist got irritated so i stopped. It made my tris significantly stronger in stretched position, pretty quickly.

Now i do overhead dumbell mainly. Because the wrist is in a neutral position, i go heavy on it too.
Can't do the overhead dumbbell stuff, don't feel enough triceps activation
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post 1696357603 01-14-2024, 06:29 AM
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  1. DustinTheHuss
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My trainer had me do this but they hurt my elbows.

I like skull crushers and push downs.
post 1696358643 01-14-2024, 07:22 AM
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  1. LargePeter
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Originally Posted By DustinTheHuss⏩
My trainer had me do this but they hurt my elbows.

I like skull crushers and push downs.
Get the fuk out of my thread
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post 1696358673 01-14-2024, 07:25 AM
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#8
  1. Lexira
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Never. I personally think they are useless but of course, different things works for different folks but to me, they are useless.
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