Hit a pretty intense push day yesterday morning bright and early at 7am after intense pre-workout shovelling cardio (srs). Got a dump of easily 25cm snow overnight before. Pretty sore today from all the shovelling and the lifting session, so taking it easy. I'm constantly on the go and rushed so my training sessions often become slightly truncated as a result. I take less time between sets and it sometimes turns into a veritable aerobic experience as well. Yesterday was such a day. Got an arnold cumming day and night-esque pump that felt great.

Anyone else lifting this weekend?

For your time.....the GOAT:

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I'll be doing upper and my PT leg stuff plus some shallow squats, RDL's and bodyweight leg ext. Trying to get my injured leg quads built back up since I need another surgery. My MRI showed my repair failed.I'll also go outside and try to walk for 10 or so min. I can't do much more than that without a lot of pain.

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Originally Posted By Legz422⏩

I'll be doing upper and my PT leg stuff plus some shallow squats, RDL's and bodyweight leg ext. Trying to get my injured leg quads built back up since I need another surgery. My MRI showed my repair failed.I'll also go outside and try to walk for 10 or so min. I can't do much more than that without a lot of pain.

I remember my own leg injury and the lengthy recovery process accompanied by the uncertainty and frustration and impatience.

Hope you have a speedy recovery.

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I'd like to but I'm debating.

Right now it's like single digit temps out (or maybe below zero?) and my car is stuck, there's a bunch of snow under it.

I don't feel like digging it out, even called off work because I CBA to (plus I'm of tomorrow)

Definitely want to go in, and gym is only like two blocks away but IDK, next time I get in though I'm definitely doing squats.

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Originally Posted By Dave22reborn

At least it will thunderstorm tonight, and we know how they feel about water. :)

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Originally Posted By FoulSmell⏩

I know them feels. Had 4 operations on my right hip. And had it dislocate 3 months ago. Doc said don’t do more than 1/2 reps on squats until he sees me next month. Today I’m going deep for the 1st time since then and feel a pinch.

Yeah that's rough! Didn't you make a thread about your hip dislocating? That sounds so panful.

Originally Posted By dopamine72⏩

Rough

Make sure you're supplementing w/ Vit D + sunlight to aid in nutrient absorption along with mineral supplementation

I repaired my other knee without surgery with the "knees over toes guy" program but it took 1.5 years to fix it

I do take Vit D every day and I've been trying to go outside in the mornings when it's sunny for a 10 min walk. I also started krill oil over reg omegas, started collagen type II and I drink a cup of bone broth 5 days a week with collagen powder and gelatin powder added. With the repair having failed there's nothing I can do that will make it better without more surgery and now I have had my tibia drilled through for the anchor for nothing. Which really pisses me off. Can just pray that it doesn't cause life long issues.

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Originally Posted By FoulSmell⏩

Yeah, it’s happened a total of 6 times since 2006.
First, second and third I was in the hospital, so not too bad.

Fourth I was home in bed, had to wait for wife to come home. EMTs had to drag me down the stairs. Then when I got to the ER, staff was just being lazy. Sitting around talking about what to order for dinner, what they’ll be doing over the weekend. Took hours before they got to me. It wasn’t busy. That sucked.

Fifth I was home again, about a month after the fourth. Sitting in a recliner. I was able to get it back in my self. Brutal, but only lasted a couple mins.

Sixth was the recent one, I was in the shower. First time it happened while I was standing. I tried getting it back in, passed out from the pain and effort. Woke up on the shower floor. Wife on the phone with 911 screaming “I think he died”. But, this time hurt the worst. EMTs got to the house fast. Drugged me heavy. Got to the hospital quick. And was seen right away. Knocked me out and got it back in quick. ER doc said it was hard, and was about to give up. My ortho said they called him while he was enjoying happy hour.

Ugh that's awful! So sorry you've had to deal with that!

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