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Forum ยป Diet is What Makes the Body
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Thread: Diet is What Makes the Body

post 1697155423 01-29-2024, 08:48 PM
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#1
  1. skier!
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  1. skier!
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Diet is What Makes the Body

Was looking at my Garmin watch, I averaged 10300 steps a day over the last year. A lot of that is going up steep hills. I just started running 100s and 200s on the track.

That doesn't even include cycling. I also lift or do bodyweight exercises.

So I am burning a lot of calories (active)

Yet my weight fluctuates between 185 - 198 @ 6 ft. 32 or 33 inch waist.

I don't drink at all. No soda only water.

Basically proves you can't outtrain a bad diet.

Everything I am reading is minimizing insulin and not grazing which I do.

Use to think it was IPAs I was drinking, but I eat way too much.

Anyone else like this?
post 1697155553 01-29-2024, 08:51 PM
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#2
  1. SmokesLetsGo
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  1. SmokesLetsGo
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after 30 its over

you have to skip meals once in a while (srs)
post 1697156813 01-29-2024, 09:29 PM
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#3
  1. latverian41
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  1. latverian41
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You are.only half correct . As that is only half of what does it. Go ahead and stay on a calorie deficit and not work out. See what kind of shape you have....
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1697156963 01-29-2024, 09:33 PM
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#4
  1. blissful88
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  1. blissful88
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I drink 3-4 mint choco-chip shakes every week(just finished one a second ago) & I stay jacked

U mirin?


Srs very srs
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1697158533 01-29-2024, 10:16 PM
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  1. elterrible987
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I only put whole foods in my body
post 1697158653 01-29-2024, 10:20 PM
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#6
  1. bsrkoacar2
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I think op is actually 5'11"
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