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Forum ยป need a strenght routine (honest bread)
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Thread: need a strenght routine (honest bread)

post 1697246113 01-31-2024, 04:10 PM
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#1
  1. AnotherBitesD
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  1. AnotherBitesD
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  3. Join Date: Jan 2024
  4. Age: 56
  5. Posts: 245
  6. Rep Power: 0

need a strenght routine (honest bread)

used to to oly lifts
now with no coach i feel lost
i do lift on a box

gimme your best shot

go!
post 1697246263 01-31-2024, 04:15 PM
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#2
  1. GettinLeanCuh
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  1. GettinLeanCuh
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strength training is for nubcels or geeks

just do bodybuilding/powerbuilding style like sam sulek
post 1697247573 01-31-2024, 04:51 PM
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#3
  1. theraskal
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  1. theraskal
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  4. Age: 56
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Pistol Squats

DIPS/HandStand-PushUps(different one each workout)

Box Jumps

Pull-Ups

SuperMans(prone position on the ground back extension)

Hanging-Leg Raise + SitUps + SidePlanks

Ab-Roller + V-Ups + RussianTwists

(alternate those two Abs workouts)
post 1697263353 02-01-2024, 03:26 AM
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#4
  1. AnotherBitesD
  2. Banned
  1. AnotherBitesD
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  3. Join Date: Jan 2024
  4. Age: 56
  5. Posts: 245
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Originally Posted By theraskal⏩
Pistol Squats

DIPS/HandStand-PushUps(different one each workout)

Box Jumps

Pull-Ups

SuperMans(prone position on the ground back extension)

Hanging-Leg Raise + SitUps + SidePlanks

Ab-Roller + V-Ups + RussianTwists

(alternate those two Abs workouts)
this sux
post 1697263453 02-01-2024, 03:33 AM
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#5
  1. 4everalone
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  1. 4everalone
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  4. Location: Oslo, Oslo, Norway
  5. Age: 34
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  7. Rep Power: 41395
Do the Lou Ferrigno chest workout that turned his weak chest into one of his best bodyparts!

Remember to stretch, squeeze & focus on each rep for that complete front to back cheat development.

If you want to take the gains a step further you supplement with creatine monohydrate for insane pump, thickness & density to your pecs. Use at your own risk.
Follows Chestbrah's training routine crew
post 1697263983 02-01-2024, 04:03 AM
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#6
  1. mrdot
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  1. mrdot
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  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
Originally Posted By theraskal⏩
Pistol Squats

DIPS/HandStand-PushUps(different one each workout)

Box Jumps

Pull-Ups

SuperMans(prone position on the ground back extension)

Hanging-Leg Raise + SitUps + SidePlanks

Ab-Roller + V-Ups + RussianTwists

(alternate those two Abs workouts)
Did you get this from the women's fitness section on reddit
post 1697264213 02-01-2024, 04:19 AM
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#7
  1. baldbrah
  2. MGTOW Atheist
  1. baldbrah
  2. MGTOW Atheist
  3. Join Date: Jun 2023
  4. Posts: 6,852
  5. Rep Power: 31265
Push ups
Sit ups
Mountain climbers
Flutter kicks
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