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Forum » How I lost 10lbs so far in 2024. (Asian penor boyo)(no pics)
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Thread: How I lost 10lbs so far in 2024. (Asian penor boyo)(no pics)

post 1697570873 02-08-2024, 01:58 AM
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  1. iMikeMentzer
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How I lost 10lbs so far in 2024. (Asian penor boyo)(no pics)

I still drink everyday but have replaced sugary mixers with zero calorie powerade.

Eating Chipotle almost everyday, sometimes twice a day. I have to walk a mile to pick it up.

Being mindful of my eating. I'm trying my best to eat only when hungry. Especially after drinking, i'll just go to my bed and pass out instead of being a slave to the munchies.

I'm getting progressively better at doing this so the weight should naturally come off. Also cut my alcohol consumption in half over the past few days.

Das it mane.
post 1697570943 02-08-2024, 02:02 AM
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  1. iMikeMentzer
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This should get me down under 200lbs by early March

And then i'll start removing some toppings off my Chipotle bowls

Continuing this over time will surely get me to 185lbs by summer

Dieting doesn't have to be hard boyos

Keep it simple ezmoney
post 1697571073 02-08-2024, 02:29 AM
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#3
  1. CellyTech
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fat
post 1697574483 02-08-2024, 06:30 AM
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pity bump
post 1697575333 02-08-2024, 06:56 AM
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  1. mrdot
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lol at chipotle almost every day

strong waste of money
post 1697575533 02-08-2024, 07:03 AM
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Originally Posted By mrdot⏩
lol at chipotle almost every day

strong waste of money
meh

I'd save bout $350 a month if I cooked instead

Also a big point is I get to force in a mile of walking when I go pick it up
post 1697575703 02-08-2024, 07:08 AM
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#7
  1. MnB91
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just eat chicken breast and broccoli

**** chipotle
Low test crew
Neg all coincels on sight crew
post 1697575783 02-08-2024, 07:10 AM
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  1. iMikeMentzer
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Originally Posted By MnB91⏩
just eat chicken breast and broccoli

**** chipotle
it's either chipotle or burgers,pizza,fried chicken for me

this is the best i can do
post 1697575863 02-08-2024, 07:12 AM
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#9
  1. swolefnatic
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What’s your bowl order?

I go double chicken rice beans fajitas pico hot lettuce
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1697575963 02-08-2024, 07:15 AM
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#10
  1. iMikeMentzer
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Originally Posted By swolefnatic⏩
What’s your bowl order?

I go double chicken rice beans fajitas pico hot lettuce
I tried to eat a bowl similar to urs w/o sour cream and cheese. Almost threw it out

mine:
chicken
white rice
black beans
fajita veggies
green salsa
hot salsa
sour cream
cheese
guac (once a day)
post 1697576023 02-08-2024, 07:17 AM
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#11
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Originally Posted By iMikeMentzer⏩
I tried to eat a bowl similar to urs w/o sour cream and cheese. Almost threw it out

mine:
chicken
white rice
black beans
fajita veggies
green salsa
hot salsa
sour cream
cheese
guac (once a day)
I think the sour cream and cheese add 400 cals of pure fat lol. I hate sour cream on anything other than tacos but I do get cheese every once in a while. Ther cheese is legit
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1697576103 02-08-2024, 07:19 AM
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#12
  1. iMikeMentzer
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Originally Posted By swolefnatic⏩
I think the sour cream and cheese add 400 cals of pure fat lol. I hate sour cream on anything other than tacos but I do get cheese every once in a while. Ther cheese is legit
yea if my weight loss stalls, I might start buying my own low fat sour cream and cheese
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