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Forum » Who went to the gym today?
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Thread: Who went to the gym today?

post 1697807713 02-13-2024, 01:17 PM
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  1. jonmcd46
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Who went to the gym today?

Did you do anything impressive? How was it?
I did back and bi's and felt good, lots of good looking girls who actually lift for motivation, and once again I was the only one who touched a 125 db
If you didn't go to the gym or don't lift why not? Do you plan on starting soon?
post 1697808303 02-13-2024, 01:26 PM
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#2
  1. Uber_Dad
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I went did Spin...no girls besides my wife, just a bunch of us old people. Lift tomorrow AM.

Oddly the gym was really AM empty after the super bowl and this morning.
---Chicago Crew---
♒Morning_Workout_Crew♒
post 1697808723 02-13-2024, 01:33 PM
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  1. blueberryboy
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Did full body work out last night . 45 m-1 hour . Nothing too great but atleast I'm keeping up with it
post 1697808773 02-13-2024, 01:34 PM
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  1. Nicklol
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Got sick man

Since last week noticed a sore throat. Did chest and back day anyways. Shoulder day comes along and its worse and nose running. Just bailed on that week.
Now today was supposed to be day 1 or chest day and still have a cough and shiet. Unfortunately gonna scrap this week too.

Hate that feeling of losing progress
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post 1697808873 02-13-2024, 01:35 PM
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Originally Posted By Nicklol⏩
Got sick man

Since last week noticed a sore throat. Did chest and back day anyways. Shoulder day comes along and its worse and nose running. Just bailed on that week.
Now today was supposed to be day 1 or chest day and still have a cough and shiet. Unfortunately gonna scrap this week too.

Hate that feeling of losing progress
Same here. So annoying. Gonna hit chest tomorrow though.
post 1697808953 02-13-2024, 01:36 PM
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#6
  1. LonelyHustler
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I did legs

Seated calves
Rdls
Squats
Leg curls seated
Leg extensions
Lying leg curls
Standing calf raises
Jump rope & abs circuit bout 12-15mins, no rests sweating it out

I went ham tbh. Today was a good day
post 1697808983 02-13-2024, 01:36 PM
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#7
  1. BalognaNbeans
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Hit legs this morning

Squats
RDL
Lunges
Hip thrusts

sloots mirin glute gainz
post 1697809033 02-13-2024, 01:37 PM
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#8
  1. lightsarefallin
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I trained in my gym early morning as I usually do Wednesdays. It was a pull day today. I varied up my pullup and row lifts and threw in heavy rack pulls at the end for some final back punishment. I'm pretty sore right now.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1697809113 02-13-2024, 01:38 PM
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  1. TheCore84
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Legs right now
Bears, Bulls, Blackhawks, and White Sox

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post 1697809163 02-13-2024, 01:39 PM
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  1. iamdetermined
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Chest/tris. No hot girls to look at for motivation. Honestly wouldn't mind if it was an IG feed like misc or other people online say. Maybe Im going too early at 5:30a but not having to wait for machines is worth it.
Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.
post 1697809233 02-13-2024, 01:40 PM
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Yes and I even made a thread about what happened at the gym today.

lol hard at sloots in the gym
https://forum.obnoxiousbrutes.com/showt...hp?t=184892193
post 1697809443 02-13-2024, 01:45 PM
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#12
  1. omnip0tent
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Stairmaster and shoulders.


I keep saying i'm going to add in something other than cardio + lifting into my routine. Stretching, yoga, something. Havent done it yet -_-
Are you not entertained?

MFC #32

It's All About the U
post 1697809663 02-13-2024, 01:54 PM
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Sure did.

- 5 mins stairmaster
- Dumbbell shoulder presses
- 12 x 80's
- 12 x 90's
- 12 x 100's
- 8 x 110's
- 8 x 120s
- 8 sets hamstring curls
- Talked with gym friends for 30 mins
Always Neg Back Crew.
post 1697809763 02-13-2024, 01:57 PM
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Hit the bench. Did rows. Bis and tris
post 1697809973 02-13-2024, 02:04 PM
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Cable curl
Concentration curl
Preacher curl
Zottman curl
Barbell curl
Reverse curl
Biceps curl
Chinup
Incline curl
E z bar curl
Drag curl
Bent over row
Fat Grip biceps curl
Cheat curl
Cross body hammer curl
Isometric biceps hold
Spider curl
Crucifix Curl
Dumbbell row
Underhand seated row
post 1697810153 02-13-2024, 02:09 PM
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#16
  1. LonelyHustler
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Originally Posted By stevemckenna⏩
Cable curl
Concentration curl
Preacher curl
Zottman curl
Barbell curl
Reverse curl
Biceps curl
Chinup
Incline curl
E z bar curl
Drag curl
Bent over row
Fat Grip biceps curl
Cheat curl
Cross body hammer curl
Isometric biceps hold
Spider curl
Crucifix Curl
Dumbbell row
Underhand seated row
Das it mane, das it.
post 1697810983 02-13-2024, 02:23 PM
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#17
  1. crupiea
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Just got done.

Did some shoulder work, then bench, squats, clean pulls and overhead press.

feels good.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
post 1697811993 02-13-2024, 02:44 PM
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#18
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Nope. Had 2nd knee surgery Thursday. I wanted to try for an upper body at home today but pain kept me up most of night last night and just not up to it. I have done my PT exercises twice already today though and have to do once more before bed.
~ In a world where you can be anything, be kind ~
post 1697813033 02-13-2024, 03:06 PM
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#19
  1. jonmcd46
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Originally Posted By Nicklol⏩
Got sick man
Hate that feeling of losing progress
sucks, I hate not going to the gym because it always makes my day better, not so much about losing gains. Even when I'm hungover and hating it at first, by the end I'm loving life and excited.
Originally Posted By iamdetermined⏩
Chest/tris. No hot girls to look at for motivation. Honestly wouldn't mind if it was an IG feed like misc or other people online say. Maybe Im going too early at 5:30a but not having to wait for machines is worth it.
Yeah, I used to go that early and there were a few good looking girls, and it made me respect them more since they got up early and made an effort to workout.
idk why the misc hates sloots so much at the gym, even if they're wasting space, its still better than seeing an old dude, a teenager on their phone, or some creepy dude
Originally Posted By Legz422⏩
Nope. Had 2nd knee surgery Thursday. I wanted to try for an upper body at home today but pain kept me up most of night last night and just not up to it. I have done my PT exercises twice already today though and have to do once more before bed.
That sucks, I hate not going to the gym, but never had knee surgery. I fukked up my MCL, had a bruise and could barely walk but still was doing upperbody everyday since I had nothing better to do. Never figured out what was wrong because I got sent to a deserted sunny island for work before I could get an MRI. Was a waste, turns out the submarines we were looking for were thousands of miles away
post 1697832583 02-14-2024, 03:06 AM
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#20
  1. lightsarefallin
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Back DOMS not too bad today all things considered. Also noticed I stated up above that I was training Wednesday while in reality yesterday was Tuesday. Makes sense. I'm so fuking lost lately lmao. Time is speeding by faster than a round out of a 9mm. I often get the days confused. It's like a whirlwind.

Push day Friday most likely.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1697833123 02-14-2024, 03:35 AM
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#21
  1. SSM12
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Every day except the day after I have hockey. Nothing special. Same routine just try to up weight or reps each session. Or atleast not go backwards if I’m lacking motivation that day.
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1697838683 02-14-2024, 07:49 AM
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#22
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Originally Posted By stevemckenna⏩
Cable curl
Concentration curl
Preacher curl
Zottman curl
Barbell curl
Reverse curl
Biceps curl
Chinup
Incline curl
E z bar curl
Drag curl
Bent over row
Fat Grip biceps curl
Cheat curl
Cross body hammer curl
Isometric biceps hold
Spider curl
Crucifix Curl
Dumbbell row
Underhand seated row
Sounds like everyday for Clive
Bears, Bulls, Blackhawks, and White Sox

Misc Hard Seltzer Crew

Recovering Tradie Crew
post 1697839053 02-14-2024, 08:01 AM
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#23
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Yup. Good time. A couple of hot chicks.
post 1697839553 02-14-2024, 08:14 AM
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#24
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8 hour arm work out
post 1697839593 02-14-2024, 08:15 AM
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#25
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Originally Posted By jonmcd46⏩
That sucks, I hate not going to the gym, but never had knee surgery. I fukked up my MCL, had a bruise and could barely walk but still was doing upperbody everyday since I had nothing better to do. Never figured out what was wrong because I got sent to a deserted sunny island for work before I could get an MRI. Was a waste, turns out the submarines we were looking for were thousands of miles away
I normally do my weekday workouts at home and would go to the gym on Sunday so not really missing the gym per se, just missing leg workouts and cardio. I have to wait 6 weeks before squats but I think I will be able to do either body weight or very light leg ext and stuff like RDL's/Good Mornings.
~ In a world where you can be anything, be kind ~
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