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Quick Navigation Bottom Misc
Forum » im here to motivate you to lift
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Thread: im here to motivate you to lift

post 1698026523 02-18-2024, 10:49 AM
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#1
  1. MotivtedBroyo
  2. Banned
  1. MotivtedBroyo
  2. Banned
  3. Join Date: Feb 2024
  4. Age: 56
  5. Posts: 468
  6. Rep Power: 0

im here to motivate you to lift

lets lift
post 1698026573 02-18-2024, 10:51 AM
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#2
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,905
  5. Subscribers: 11
  6. Rep Power: 334971
Thanks bro. I'm about to go hit legs then drink several beers.
Beer is my brush and the road is my canvas
post 1698026583 02-18-2024, 10:51 AM
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#3
  1. PAU1
  2. ⌛
  1. PAU1
  2. ⌛
  3. Join Date: Mar 2010
  4. Posts: 14,416
  5. Rep Power: 342554
After reading your thread, I’m motivated to rope. Thanks, bro.
post 1698026603 02-18-2024, 10:51 AM
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#4
  1. WasThaBestMan
  2. Banned
  1. WasThaBestMan
  2. Banned
  3. Join Date: Feb 2024
  4. Posts: 639
  5. Rep Power: 0
ill do it tomorrow
post 1698026643 02-18-2024, 10:53 AM
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#5
  1. BalognaNbeans
  2. Registered User
  1. BalognaNbeans
  2. Registered User
  3. Join Date: Mar 2018
  4. Age: 56
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Originally Posted By GaryRidgway⏩
Thanks bro. I'm about to go hit legs then drink several beers.
Mirin
post 1698026693 02-18-2024, 10:54 AM
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#6
  1. Roldz
  2. Sexual Tyrannosaurus
  1. Roldz
  2. Sexual Tyrannosaurus
  3. Join Date: Oct 2011
  4. Location: Florida, United States
  5. Posts: 37,863
  6. Rep Power: 735308
You got it. Drinking pre now.
FL > PA
post 1698026703 02-18-2024, 10:54 AM
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#7
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,905
  5. Subscribers: 11
  6. Rep Power: 334971
Originally Posted By BalognaNbeans⏩
Mirin
If it's crowded I might skip the legs part
Beer is my brush and the road is my canvas
post 1698108853 02-20-2024, 04:45 AM
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#8
  1. MotivtedBroyo
  2. Banned
  1. MotivtedBroyo
  2. Banned
  3. Join Date: Feb 2024
  4. Age: 56
  5. Posts: 468
  6. Rep Power: 0
Originally Posted By GaryRidgway⏩
Thanks bro. I'm about to go hit legs then drink several beers.
go and lift some set brother
post 1698109573 02-20-2024, 05:22 AM
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#9
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
  4. Location: Japan
  5. Posts: 24,376
  6. Rep Power: 1308174
Just for clarification...



Face or weights?
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1698110213 02-20-2024, 05:54 AM
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#10
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,399
  6. Subscribers: 5
  7. Rep Power: 952290
I am lifting, thx
post 1698110723 02-20-2024, 06:12 AM
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#11
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,912
  6. Subscribers: 5
  7. Rep Power: 436642
Originally Posted By GaryRidgway⏩
If it's crowded I might skip the legs part
I would skip the legs part all together only females should be training legs

Just do shoulders, chest and arms
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