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Taking a one week break from lifting, should I eat above maintenance?
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02-25-2024, 12:58 PM
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- gradtech17
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- gradtech17
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Taking a one week break from lifting, should I eat above maintenance?
Got a non-lifting wrist injury, will probably take a week to heal. Perfect time to deload.
I was on a lean bulk but since I plan to not lift any weights is there a point to eating above maintenance?
I was on a lean bulk but since I plan to not lift any weights is there a point to eating above maintenance?
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