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Quick Navigation Bottom Misc
Forum » Shows are won from the back
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Thread: Shows are won from the back

post 1698430173 02-27-2024, 12:50 PM
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#1
  1. AshWar
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Shows are won from the back












What’s your back training routine misc?
post 1698430833 02-27-2024, 01:02 PM
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#2
  1. kimm4
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BB or yates row
Pullups
Single arm landmine row
Wide grip pulldown

Normally do 4 sets of each using rep ranges of 6-10

My girlie back...

National Level Competitor (Female BB)
post 1698435143 02-27-2024, 02:40 PM
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#3
  1. PrimarisIn
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Lol at op posting me

When did I ever tell misc that I was going to compete?


My deadlift set:




Most recent pic:



Yea as a natty brah, working a lot of hours, and getting covid recently - that's my natty back shot


Wbu kunt? maybe u'd like to spar with ol' Azn Mike?
post 1698435713 02-27-2024, 02:54 PM
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#4
  1. Muzzlrpress
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Chin ups
Seated Rows
Yates Rows
Lat Pulldowns


I'm a simple man with simple exercises.
I'm back, bitches!
post 1698435843 02-27-2024, 02:57 PM
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#5
  1. Kiop
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post 1698436143 02-27-2024, 03:04 PM
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  1. JoeDelts
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post 1698436453 02-27-2024, 03:13 PM
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#7
  1. MetroBrah
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pullups
pulldown
seated cable row

ngl i kind of hate every other back exercise srs

post 1698436523 02-27-2024, 03:14 PM
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#8
  1. N0rds
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"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 1698436633 02-27-2024, 03:17 PM
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#9
  1. Nicklol
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deadlifts
pullups
lat pulldowns
dumbbell rows


facepulls
rear delt flies
upper back row machine (shoulders are part of back so I add these)
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1698437083 02-27-2024, 03:26 PM
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#10
  1. FingerFUKT
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Heavy ass weight
post 1698438923 02-27-2024, 04:14 PM
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  1. AshWar
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Originally Posted By PrimarisIn⏩
Lol at op posting me
Most recent pic:

It Dorian Yates barn door backening
post 1698438993 02-27-2024, 04:16 PM
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#12
  1. 4g64fiero
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Originally Posted By PrimarisIn⏩
Lol at op posting me

When did I ever tell misc that I was going to compete?


My deadlift set:




Most recent pic:



Yea as a natty brah, working a lot of hours, and getting covid recently - that's my natty back shot


Wbu kunt? maybe u'd like to spar with ol' Azn Mike?
I'm sorry man.
Jesus wasn't a pacifist
post 1698439553 02-27-2024, 04:33 PM
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#13
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Battleship sunk! 😂
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1698440013 02-27-2024, 04:48 PM
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#14
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Chest-supported T bar row
Cable rows
Lat pulldown
Rear delt flyes

Sometimes mix in some bent over barbell rows
post 1698441813 02-27-2024, 05:27 PM
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#15
  1. rjthegreat10
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Weighted pull ups
Rack pulls
Any row variation

= God tier back
post 1698441953 02-27-2024, 05:31 PM
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#16
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OP throws backshots 3x/week
post 1698452553 02-27-2024, 11:15 PM
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Originally Posted By rjthegreat10⏩
Weighted pull ups
Rack pulls
Any row variation

= God tier back
Based
post 1698452623 02-27-2024, 11:20 PM
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“Shows are won from the back”

Thought that was a sinister indication of what the guys needed to do in terms of servicing Joe Weider before an event

What is with the weird spots all over Asian
Mike’s back?
post 1698452653 02-27-2024, 11:23 PM
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#19
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Originally Posted By r32gojirra⏩
“Shows are won from the back”

Thought that was a sinister indication of what the guys needed to do in terms of servicing Joe Weider before an event

What is with the weird spots all over Asian
Mike’s back?
asian mike's back has acne
Edit Signature
post 1698452923 02-27-2024, 11:50 PM
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#20
  1. AshWar
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Originally Posted By r32gojirra⏩
“Shows are won from the back”

Thought that was a sinister indication of what the guys needed to do in terms of servicing Joe Weider before an event

What is with the weird spots all over Asian
Mike’s back?
It’s from abusing SARMS (srs)
post 1698453163 02-28-2024, 12:02 AM
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#21
  1. mrdot
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Originally Posted By r32gojirra⏩
“Shows are won from the back”

Thought that was a sinister indication of what the guys needed to do in terms of servicing Joe Weider before an event

What is with the weird spots all over Asian
Mike’s back?
looks like acne from orals and drinking milk lmao
post 1698453493 02-28-2024, 12:17 AM
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#22
  1. r32gojirra
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Originally Posted By kimm4⏩
BB or yates row
Pullups
Single arm landmine row
Wide grip pulldown

Normally do 4 sets of each using rep ranges of 6-10

My girlie back...

Would eat the groceries and longstroke it from the back/10
post 1698453543 02-28-2024, 12:18 AM
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#23
  1. robreynolds1234
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Front Lat Pulldown
Back Lat Pulldown
Dumbbell Rows
Barbell Rows
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