Imagine never worrying about going to gym or buying any exercise equipment...

First of all. You probably can. The problem is body-weight training its extremely time consuming. As little as 20-30 minutes per day under weights is likely enough to achieve any physique you want under a long enough time frame. With the right nutrition. And with the right 'enhancements' if what you want is unattainable naturally.


In order to get a similar stimulus from body-weight training. You'd need to train a lot harder for a lot longer each day. Even super aesthetic gymnasts that spend hours per day training. Also lift weights to balance their physique/muscles. But in reality building a great physique isn't that difficult or complicated. You can use body-weight. Bands. Sandbags. Kettlebells. Weights. Machines. Cables. Or a combination of all of them.




Based on people that I know that have been lifting a long time. As little as 20-30 minutes per day of lifting. Or just lifting for 3 45 minutes sessions per week. Or even as little as 2 1 hour sessions per week can work fine over the long term. Enough to build/maintain more muscle/strength then 99% of other men.