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Forum » People that walk backwards on the treadmill
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Thread: People that walk backwards on the treadmill

post 1698987183 03-09-2024, 07:40 PM
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People that walk backwards on the treadmill

What compels fgts to do this
post 1698987283 03-09-2024, 07:41 PM
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Probably just trying to turn back time.
post 1698987693 03-09-2024, 07:53 PM
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It strengthens the knee joints.
post 1698987773 03-09-2024, 07:54 PM
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Originally Posted By leafs43⏩
It strengthens the knee joints.
So does boron, all without looking like a retard.
post 1698987943 03-09-2024, 08:02 PM
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I like the ones who do max incline, then grip the handles and lean back.
post 1698988873 03-09-2024, 08:28 PM
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Originally Posted By ScrillaIsBake⏩
OP must be unaware of kneesovertoesguy
unaware
post 1698988943 03-09-2024, 08:29 PM
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post 1699003453 03-10-2024, 08:46 AM
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It feels good as ****. Juicy quad pump on incline. Problem looks weird but screw it
post 1699003523 03-10-2024, 08:47 AM
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post 1699008363 03-10-2024, 11:18 AM
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thats not so bad. I guess it does something but it looks stupid.

What I find idiotic are the barbell humping thing along with the giant ropes you make go up and down.
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post 1699008393 03-10-2024, 11:19 AM
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It's for knee health brother
Pilot
post 1699008613 03-10-2024, 11:24 AM
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Originally Posted By HMFIC_BROWSIN⏩
I like the ones who do max incline, then grip the handles and lean back.
I always lol at this
post 1699009333 03-10-2024, 11:42 AM
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Originally Posted By ScrillaIsBake⏩
Wait what's wrong with battle ropes and barbell hip thrusts?
Barbell exercise is fine but people look like tryhards taking up 20ft of gym space because they wanna play with rope.
post 1699009393 03-10-2024, 11:43 AM
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post 1699009703 03-10-2024, 11:49 AM
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Originally Posted By ScrillaIsBake⏩
Battle ropes are a great cardio exercise tho. Use them all the time with clients

They're also low impact so older folks can use them too
So go outside to use them or for a swim which is far more beneficial

There are dozens of exercises you can do that take up a third of the space. Ropes are just obnoxious and inconsiderate.
post 1699009903 03-10-2024, 11:54 AM
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Originally Posted By ScrillaIsBake⏩
No place outside to use them at the gym I work at and we don't have a pool

Thing is they literally don't take up any room. A FIB bench takes up more gym space than battle ropes lol
Not the ones around here, there are dozens of exercises that take up much less space that work the same muscles.

Bro battle ropes are 30,40, or 50 ft..wtf are you talking about??
post 1699010653 03-10-2024, 12:16 PM
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Originally Posted By ScrillaIsBake⏩
Wait what's wrong with battle ropes and barbell hip thrusts?
Barbell hip thrusts is a meme exercise. That somehow got taken seriously. People do it becasue they think it grows their glutes. They do it becasue you can feel the squeeze right there, and they think that means it's working.

In reality, the range of motion is so small, and you don't get to load the muscle under max stretch. So in terms of being an effective exercise for your glutes, there are way better options out there.
It's also a pain to set up. Not worth it. Better off doing high step ups, elevated lunges, and good ol full range of motion squats.

Doing hip thrusts is like doing half of the top half of a bicep curl.

The worst thing about them is becasue it got memed into reality thanks to social media infulencers, these weak 115lb girls are taking up power racks at the gym!
post 1699010813 03-10-2024, 12:21 PM
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So this is what people are dealing with in commercial gyms these days? lmao
post 1699180283 03-14-2024, 05:35 AM
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Originally Posted By BalognaNbeans⏩
I always lol at this
It makes it so they are essentially doing nothing. If you lean back from your arms at max incline, you are just removing weight from your body and moving your legs with just enough speed to keep up. Retarded AF
post 1699180613 03-14-2024, 05:48 AM
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Originally Posted By monster0ultra⏩
You should be walking down stairs backwards. It costs you nothing and massively reduces knee pain.
Except your dignity
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post 1699181103 03-14-2024, 06:02 AM
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Originally Posted By ScrillaIsBake⏩
OP must be unaware of kneesovertoesguy
LOL... 100%..

Kneesovertoesguy is legit AF.... and I have incorporated some of his training methods into my everyday and without a doubt has helped. Which includes walking backwards LuLz ... now he generally does it on a field pulling a sled but... you make do with what you have.. adapt & overcome
6'2" @ 247lbs
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