Any benefits of signing up for stretch zone or stretch lab or any other stretch business

I have tight everything

Although ppl says not to stretch hamstrings and hip flexors with anterior tilts and stretch zone does that and some ppl say stretching is useless and doesn’t fix the root cause and may make even things worse such as this post:

https://www.menshealth.com/fitness/a...tness-classes/

Is it worth doing their 3 month program

I went to their demo session and I feel like my posture is better the next day so I’m thinking of signing up

But I’m not sure if I can do everything myself as well. Is there a way to stretch just as much as they do by ur self using bands or something or harness? But feels like it’ll be complicated setting it up



Thinking of either 1-2x a week



Is 30 mins of stretching really gonna do anything once a week

Maybe try yoga? Not sure online or go to a yoga studio, is it as good

I took your sister to stretch zone long, long ago.