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Anybody take grass-fed beef liver supplements?
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03-15-2024, 10:10 AM
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#1
Anybody take grass-fed beef liver supplements?
Was sitting around watching basketball yesterday with a table full of dudes and that subject came up. One guy has been taking them forever (dude is OCD health conscious type guy, jacked, ex-college swimmer) and had gotten a couple other guys on them. All 3 of them said energy/libido/skin health through the roof after a couple weeks. One guy claimed his test went up after a few months and said I'll email you the bloodwork results to prove it (still waiting on that). These are all successful and smart guys, not your typical miscers.
I am skeptical hippo guy about supplements - but they had me thinking about it lol. Would be the first supplement I've purchased in 10 years probably.
I am skeptical hippo guy about supplements - but they had me thinking about it lol. Would be the first supplement I've purchased in 10 years probably.
03-15-2024, 10:22 AM
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#2
03-15-2024, 11:00 AM
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#3
- guest89
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- guest89
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Guys like Liver King and Paul Saladino make a fortune shilling those supplements. However they both say you should just eat real liver.
I've never read up on blood-work or anything like that on it. But I do know highly intelligent animals like wolves and orcas typically eat the liver/kidneys/organs first/as a choice bit of meat. The organs are extremely nutrient dense. And there is a pretty good chance if you are deficient in anything eating liver may help out and could potentially raise testosterone.
The cold hard truth is the carnivore crowd aren't completely wrong and we should probably be eating animal organs and the marrow from their bones. We should be boiling animal bones to make soup broths. Etc. 'Civilized' humans have kind of devolved into eating the least nutritious parts of animals /foods in general.
We should be eating heart, liver, kidneys, brains, and bone marrow first and foremost. And rendering fat into tallow. Most butcher shops sell that stuff as scraps when in reality its the most nutritious stuff on the planet.

I've never read up on blood-work or anything like that on it. But I do know highly intelligent animals like wolves and orcas typically eat the liver/kidneys/organs first/as a choice bit of meat. The organs are extremely nutrient dense. And there is a pretty good chance if you are deficient in anything eating liver may help out and could potentially raise testosterone.
The cold hard truth is the carnivore crowd aren't completely wrong and we should probably be eating animal organs and the marrow from their bones. We should be boiling animal bones to make soup broths. Etc. 'Civilized' humans have kind of devolved into eating the least nutritious parts of animals /foods in general.
We should be eating heart, liver, kidneys, brains, and bone marrow first and foremost. And rendering fat into tallow. Most butcher shops sell that stuff as scraps when in reality its the most nutritious stuff on the planet.

03-15-2024, 11:24 AM
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#4
- Evolutionary1
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- Evolutionary1
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My test is already high enough
03-15-2024, 11:30 AM
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#5
- AncientYouth
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- AncientYouth
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liver once or twice a week max
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