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03-15-2024, 04:56 PM
#1

The meathead who made it by maxing out every single day and eating cat food

Eric bugenhagen went from YouTube meathead to WWE. Think he blew out his quad and retired from pro wrestling. But this dudes program is pick one lift and max it out every single day. He just did an interview with elitefts and said he used to eat cat food in college because it was high quality ingredients for cheap lmfao. Now he eats like 30 blueberry bagels a day. Dudes a freak though, 805 behind the back deadlift


https://youtu.be/ZXoQVA7lAZA?si=ew2****nArIJt9Tdv
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

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03-15-2024, 05:00 PM
#2

https://youtube.com/shorts/8nD-aZz2K...0yxTSWK2dYIUXR
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-15-2024, 05:01 PM
#3
You could just get a part time job and eat better foods
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03-15-2024, 05:02 PM
#4
Pet food is expensive af
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03-15-2024, 05:02 PM
#5
Originally Posted By AnklesBruised⏩
You could just get a part time job and eat better foods
He was an all American wrestler at Wisconsin.
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-15-2024, 05:02 PM
#6
Bought my wife his “thick as frick” horsecock shirt

She didn’t get it until I explained it to her.
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03-15-2024, 05:09 PM
#7






Spoiler!
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03-15-2024, 05:11 PM
#8
Originally Posted By bsrkoacar2⏩
He was an all American wrestler at Wisconsin.
ok, and?
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03-15-2024, 05:30 PM
#9
Back then I used to think he was a fake natty, but look at him now vs then. His old self doesn’t even look like he lifted compared to him now
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
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03-15-2024, 05:31 PM
#10
Originally Posted By Adam16121⏩
Used to eat a can of Dinty and bulk it up with some white rice crew
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
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03-15-2024, 05:46 PM
#11
Well yeah, not hating on ped use but maxing all the time, eating a ton of whatever you want, getting super strong, and blowing your **** out eventually are all 100% par for the course for riding the bike. Dude obviously has a good genetic foundation to build on though, not everyone can deadlift that much no matter how much peds they use or how hard they train.


No idea where he got the notion that cat food is high quality tho
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

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03-15-2024, 06:17 PM
#12
Originally Posted By AnklesBruised⏩
ok, and?
You can't work in college athletics. It is pretty much a full time job
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-15-2024, 06:18 PM
#13
Originally Posted By Archangel_Lost⏩
Well yeah, not hating on ped use but maxing all the time, eating a ton of whatever you want, getting super strong, and blowing your **** out eventually are all 100% par for the course for riding the bike. Dude obviously has a good genetic foundation to build on though, not everyone can deadlift that much no matter how much peds they use or how hard they train.


No idea where he got the notion that cat food is high quality tho
Lol he said he had a cat and read the ingredients. It was like salmon and blueberries lmfao
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-15-2024, 06:18 PM
#14
Originally Posted By SaviorSelfJT⏩
Back then I used to think he was a fake natty, but look at him now vs then. His old self doesn’t even look like he lifted compared to him now
Yeah he's like 275 and lean now and was like 290s in WWE. think he probably was natty back then.
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-15-2024, 06:18 PM
#15
He probably won’t live past 50 but his videos are entertaining
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03-15-2024, 06:22 PM
#16
Originally Posted By BigDeeps01⏩
He probably won’t live past 50 but his videos are entertaining
Who knows. Ronnie Coleman is still alive. I think genetics > most factors
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-15-2024, 06:28 PM
#17
Originally Posted By bsrkoacar2⏩
Who knows. Ronnie Coleman is still alive. I think genetics > most factors
Yeah but I think Eric has pretty bad genetics or at least average
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03-15-2024, 06:30 PM
#18
Originally Posted By SaviorSelfJT⏩
Used to eat a can of Dinty and bulk it up with some white rice crew
Likewise, I had it often in my 20s. It wasn’t great, but not terrible. Pretty cheap and less edgy than cat food. Enjoyed some snowy days with it in upstate NY.
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03-15-2024, 06:37 PM
#19
damn son. Canned chili is less than a dollar and full of protein. We use to love that chit. Matter of fact, I might buy some this weekend.
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03-15-2024, 06:37 PM
#20
He went out sad

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03-15-2024, 06:41 PM
#21
Originally Posted By BigDeeps01⏩
Yeah but I think Eric has pretty bad genetics or at least average
All American wrestler has bad to average genetics? Lol srs?
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-15-2024, 06:44 PM
#22
Originally Posted By bsrkoacar2⏩
Who knows. Ronnie Coleman is still alive. I think genetics > most factors
Isn't he in a wheelchair now? I swear that I saw him in one.
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03-15-2024, 06:44 PM
#23
Originally Posted By bsrkoacar2⏩
All American wrestler has bad to average genetics? Lol srs?
For bodybuilding? Yeah
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03-16-2024, 03:22 PM
#24
Originally Posted By TomPaine⏩
Isn't he in a wheelchair now? I swear that I saw him in one.
Yeah but that's cause his back was fused. Once you get one disc fused, it's a chain reaction and will all need fused. I'd argue that the surgery was what put him in a wheelchair, not lifting.
I'm 33 not 51

6'3" 265lbs

1 rep max PRs
415 bench
545 squat (haven't squatted in years)
700x3 deadlift

Miami Beach
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03-16-2024, 03:31 PM
#25
There's nothing crazy about his program though.

Program and diets are the same in that as long as they allow you to stay consistent, they're all good.

1 lift a day is a very simple way to stay on track so I'm sure it's a sound program rather than niche.
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03-16-2024, 03:41 PM
#26
Originally Posted By bsrkoacar2⏩
Who knows. Ronnie Coleman is still alive. I think genetics > most factors
Coleman is a bad example his body has been failing him for years
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03-16-2024, 03:43 PM
#27
Jfl at believing he ate cat food in college as a wrestler
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03-16-2024, 03:49 PM
#28
Originally Posted By bsrkoacar2⏩
Yeah but that's cause his back was fused. Once you get one disc fused, it's a chain reaction and will all need fused. I'd argue that the surgery was what put him in a wheelchair, not lifting.
I'd argue back that lifting insane amounts of weight, especially amounts much heavier than one's natural limits, for decades, is what caused the back issues.

Sad to see anyone like that, but one has to know that to peak that high, its going to get you in the back end. Lou Ferrigno seems to be one of the few who stayed healthy and still looks great for a dude his age. I met him a few years ago, and in his 60s he still had good posture, and looked large and shredded. allnohomo.
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