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Forum ยป fasting for 24 hours and up
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Thread: fasting for 24 hours and up

post 1699395643 03-18-2024, 07:30 PM
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  1. homers54321
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fasting for 24 hours and up

I have been doing IF 16/8. Has anyone fasted for 24-48 hours for dat autophagy time? (no homo)
post 1699395713 03-18-2024, 07:31 PM
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  1. explosiveMidget
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post 1699395843 03-18-2024, 07:34 PM
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Dr Attia stopped long fasting because he was losing too much muscle

Intermittent is fine though
post 1699395913 03-18-2024, 07:35 PM
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  1. homers54321
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Originally Posted By OGfrom06⏩
Dr Attia stopped long fasting because he was losing too much muscle

Intermittent is fine though
Yeah, that's what I'm afraid of. Losing my gainz
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